Hearts get younger with exercise

Patti Neighmond’s article about age and heart, Dr. Ben Levine describe about function of heart. He is a sports cardiologist at University of Texas Southwestern Medical Center and director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital, in Dallas,”The heart gets smaller — stiffer.”

“Many studies that are done that look at [cardiovascular] health look at improvements in risk factors like high blood pressure, cholesterol and diabetes,” Goldberg says. “But this study specifically looked at heart function and how heart function can improve with exercise.”:)




Chocolate Pistachio Cake

Chocolate Pistachio Cake With Irish Cream:)

Authentic food (Indian food)

Amazing presentation for delicious food.:)

Eating food from different countries and cooking different kind of food. In my opinion it will be good for brain and heart too.

On my India trip exploring the Golden Triangle, I was surprised to discover that so many things that I’d thought were quintessentially British, were actually originally from the Asian country. India has given us lots: Polo (the sport, not the mint), jodhpurs for horse riding, the board games chess and “Snakes and Ladders”, even the […]

via A taste of India: an authentic cookery lesson in Jaipur. — Always Carry On.



So delicious FERRERO ROCHER 🙂


Museum of Ice Cream

Everybody loves Ice Cream. Even though we have snow in Bay Area, San Francisco. It is so cold after so many years drought. We almost forgot to use jackets now.
Everybody loves Ice Cream. The museum’s educational value as ice cream has nutritional value includes rooms with banana swings, a Pop Rocks cave, and a pink retro diner area, where patrons are provided a scoop of ice cream from rotating ice cream vendors.





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The Cure from Cold with Vegan, Vegetarian soup

Vit C + zinc, Ginger, and Honey.

If you like take Zicam (Please ask your Doctor Zicam is a Homeopathy medicine) 🙂

The Cure for Cold everybody. I was reading comments and several people were asking about,” The Cure from Cold for Vegan, Vegetarians.”

We have a recipe for Vegan soup:)

The Cure for Cold.
The main reason we get colds is due to vitamin D deficiency, which is why it’s so rare in summer because our bodies synthesize vitamin D from sunlight. It can also be because of a lack of vitamin C.The flu is a season disease caused by low levels of 25 hydroxyvitamin D.

Always keep EARS clean.

Main part of the treatment for cold is–

1: drink water. 2: take medicine. 3: sleep, VICS on a chest, so it’s easy breathing

With 3 important things, we need some other things too. I am using some important conversations to treat Flu and Cold.
These things depend on what your allergies and conditions are and availability of the products. We don’t usually have all those things in our grocery or medicine racks.

Please take your Doctors advise also that is more important.

vitamin c, honey, lemon water. zinc tablets, gargle sea salt water. Spicy food, soup, OJ and tons of water a humidifier. Drink tea and sleep.
Take Theraflu for 4 days.
Or Zicam or Oscillococcinum at the first sign of a cold (i.e. sneezing, runny nose, extreme tiredness etc.)

Airborne tablet in 1 cup of water to protect yourselves from getting cold.
A teaspoon of elderberry, one clove of garlic.

From comments, half a glass of warm water and salt and the other half vinegar gargle about 5 times every 2-3 hours and your sore throat will be gone quicker

Cut an onion in half, put it on a plate next to your bed and leave it there, put the other half where you might be sitting during the day, should be in bed really so you can just use half the onion.
Stinks a bit but it’s bearable and does seem to clear a lot of the infection out. If the onion starts to look a bit discolored after a few days just cut that bit off and it’ll give a nice new fresh bit that will emit more oniony vapors.

For 2 days eat 3 cloves of garlic every three hours, Cayenne Pepper is very powerful flu and cold stopper
use leafy greens, nuts, and seeds with Vit D 1200 IU/day stay 20 min in sunlight if you are in sunny place. The flu is a season disease caused by low levels of 25 hydroxyvitamin D.

2 grapefruits, 3 kiwis, 2 apples, 4 oranges, some green grapes, a peach, and 2 plums with cinnamon sprinkle over the fruits.:)