What supplements are heart healthy

We live in Silicon Valley. It was not like this before. We always meet new people and learn new things about different countries.
Whenever we meet the main topic is diet or stress or health.
It looks very different when we go on vacation. Everybody is so relaxed and seems like they have the good diet. Nobody talks about those things.
I am sharing the valuable post.:)

We all know the importance of getting the right nutrients into our bodies, but it can be hard to get everything we need through food alone. That’s where supplements come in to play. Every week there is a new pill propping up the shelves of Holland and Barrett and other health food stores. With so […]

via What supplements are heart healthy? — Healthy Hearties

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The Big Pineapple

We have been to Australia in Springtime this year. We stayed in Sydney. Australia is so beautiful.
A giant Australian fruit and the tropical farm is situated in
the Queensland.
The Big Pineapple has been a family attraction in Queensland. Children looked forward to the pilgrimage during vacations and it brought smiles to many along the Sunshine Coast.

https://www.atlasobscura.com

http://www.bigpineapple.com.au/

Eye color and Ancestors

Every eye color is beautiful. It depends what do you like. We the human always go to those things we don’t have.
All colors are pretty.
My three grandparents had,” Blue Iris”, But one grandparent had,”Brown Iris”.
My mom has blue Iris, my papa has the Brown Iris. Me and my siblings have brown Iris.
I do care about good healthy things for everybody.:)

According to the Tech Insider and Wiki,” Eye color is a visible character caused by two factors: the pigmentation of the eye’s Iris and the way light is scattered as it hits the top layer of the iris. New research shows that all blue-eyed people share a common ancestor. This person lived more than 6,000 years ago and carried a genetic mutation that has now spread across the world.

According to the GB HealthWatch,” the color of the iris. The amount of melanin found in your iris, in conjunction with white collagen fibres, produces different shades of grey, green and hazel. For example, as light travels through a relatively melanin-free iris, collagen fibres within the iris scatter the short blue light to the surface creating the blue appearance of the iris. In fact, iris color exists in a gradient of shades and color patterns: from the lightest shades of blue to the darkest browns and everything in between. In general, brown is the most common eye color, followed by blue, grey and then green”.:)

I am using some of the important comments from this video.

The exact cause remains to be determined, but scientists do know that eye color began to change long before recorded history began”.
In the world, not only few people have blue eyes. lots of people have blue eyes.
Most babies have light-coloured eyes before the age of one. As the child develops, melanocytes (cells found within the iris of human eyes, as well as skin and hair follicles) slowly begin to produce melanin. Because melanocyte cells continually produce pigment, eye colour can be changed. Most eye changes happen when the infant is around one year old, although it can happen up to three years of age. An iris that appears golden contains some melanin even at this early age and is likely to turn green or brown as the infant ages.

https://www.gbhealthwatch.com/Trait-Eye-Color.php

https://simple.wikipedia.org

The New Summer Food Trends

The New Summer Food Trends


This is fancy for kids. Kids favorite. 🙂

 

Saffron Alexander wrote . . . . . . Summer is officially here and that means we all have weeks of alfresco dining and BBQ smoke staining your clothes ahead of us. But what will you be serving your friends and family this year? To keep you ahead of all the latest trends guaranteed to […]

via The New Summer Food Trends — Cooking with Kathy Man

Lunch Box Ideas

Cooking healthy food with imagination and creativity boost health.:)

 

Outside / Restaurant food can never match with perfectly packed home made lunch box. Nowadays people are very health conscious and they are opting to pack a lunch box from home. Usually it’s a big deal, What to prepare for lunch. I have seen a lot of ladies including me, wondering every day, night, what […]

via Lunch Box Ideas #1 – Indian Lunch Recipes — Malini’s Space

Healthy Lunch box Ideas

Beautifully arranged healthy food. Food art can make you cheerful and happy it’s fun. 🙂

 

Lunch is commonly the second meal of the day, after breakfast.The meal varies in size depending on the culture and significant variations exist in different areas of the word. A balanced lunchbox should contain : 1/ Carbohydrates- Low carbs, brown rice,whole wheat bread, oats, quinoa, oat bread and buns,Wheat pasta 2/ Veggie- Broccoli, Brussels sprout, […]

via 14 Healthy Lunch box Ideas — Smart Veg Recipes