Posture

Posture


Good Posture is very important. I got herniated spinal cord. Because of my bad Posture . I was on bed rest for six moths, after little little exercise, i finally fix it. 🙂

Remember when your mother told you to “stand up straight” or warned “don’t slouch”? Well, as usual, your mother was right. Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect your spine. Good posture can prevent aches and pains in our upper and lower back, […]

via Posture — Balance Guy Training

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Women’s Posture Problems, Revealed — When Women Inspire

 

This post is so valuable. I was on bed rest for almost 7 months, because
I had Complete Placenta Previa. I used to sleep on one side, I was so scared to move or walk.

I couldn’t play my little one, wasn’t doing anything other than sleeping. My spine alignment was messed up with that, muscles got so weak.

After delivering the baby, still, couldn’t do anything for another one year. I wanted to feel fine, so much Claustrophobic. My husband decides to have Personal Trainer. I had Personal Trainer for two years. He fixed my posture and I looked same as used to be.

I always thankful to my little ones and my hubby.🙂

 

Find out a few of the biggest culprits when it comes to women’s posture problems and potential solutions.

via Women’s Posture Problems, Revealed — When Women Inspire

My 10 Favorite Experiences in Niagara Falls

My 10 Favorite Experiences in Niagara Falls

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One part of my heart belongs to Canada. I love so much always in my mind.  🙂

Aero-car, Wine tasting, Chocolate Factory, oh my!

via My 10 Favorite Experiences in Niagara Falls, Canada — Healthy Life Perspectives

More than 20 FREE Things To Do in Huston 

More than 20 FREE Things To Do in Huston 


Huston is so beautiful. I never been their, but i have seen pictures. 🙂

Sarah Flournoy of Houston Audubon commented, “The Upper Texas Coast is a nature-lover’s dream, and the City Nature Challenge encouraged us to get outside, have fun, and document the plants, birds, mammals, reptiles, and insects that make up our unique region.”

https://houstonaudubon.org/about/news/city-nature-challenge.html

http://www.southernsavers.com/top-25-free-things-houston-finished/

HOW TO DEVELOP A POSITIVE MINDSET

HOW TO DEVELOP A POSITIVE MINDSET

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Saying no to everything, develops negative thinking. Say yes to impossible good things. 🙂 Use your imagination and creativity.

 

Having a positive mindset is essential to living since it takes away the fear of failure and introduces confidence in the way people take decisions.

via HOW TO DEVELOP A POSITIVE MINDSET — sAm InSpireS bLoG

Caffeine levels

Caffeine levels

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We all known Caffeine’s benefits and other effects. We should be aware of those results and if we want or don’t want to have caffeine.

We can have alternatives or we can have caffeine it’s all depend on lifestyle for boosting health.

Tyrosine is made from phenylalanine, an essential amino acid. Tyrosine is found in soy products, almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds. However, it is difficult to get enough tyrosine from food for medical purposes. 🙂

http://utubekid.com/watch/ouAzI1fDywQ

http://youtube.gs/embed/O7royxVNQRw