Ways to HIDE MONEY when Traveling

Ways to HIDE MONEY when Traveling

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Traveling has too much stress and fun. 🙂

If we know how to be happy and having fun with all those exciting things we are experience while traveling.

We can use these experiences how to hide MONEY. 🙂

Natural Ways to Boost Your Metabolism

Whole, Hearty, Happy

My metabolism is no-bueno. At least, I don’t think it is. I have always been a bit on the larger side, even as a kid, and feel as though my slowmetabolism may have played a part in this (amongst other things). That means I have to make a conscious effort to improve it, thus improving my health. So, I thought I would make a quick post on a few natural ways you can help to boost your metabolism.

  • Eat 5-6 small (calorie balanced) meals a day.Keeping an appropriate amount of nutritional fuel in your body assists with regulating insulin levels and workload of the body’s systems.
  • Drinking 2-3 liters of water each daycan assist with improving the body’s ability to flush toxins and waste, while also significantly improving its ability to burn calories even while resting.
  • Shoot for 8 hours of sleep. I know all of…

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Why I Yoga

Whole, Hearty, Happy

Yoga came as an unexpected journey. One that I knew little about and felt quite foreign to me. When I began trying to exercise again a while back after gaining an extensive amount of weight, I sought out something that would work for me. I couldn’t find enough reason to make time for the gym, running was a no-go, and a repetitive workout regimen felt boring. Somehow I came across a yoga sequence and fell in love.


Yoga is more than (what appears to be awkward) posing, it’s a lifestyle. And for me, it was a blessing I didn’t know I needed. It is a connection of mind, body, and spirit. It is a focus on your breath and therefore your peace. It is finding the best in yourself and the best in those around you. It is a fluid movement of your body and a practice of control…

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Guest Post: 5 Easy Yet Effective Ways to Calm Yourself Down When You’re Feeling Anxious

BrizzleLass

I’m really pleased to welcome Lystia from bookmeditationretreats.com to the blog today. These guys offer some amazing meditation and yoga retreats all over the world and if there is one thing I’ve learned as someone who used to be incredibly resistant to meditation, it’s that we all need some quiet meditation time now and again (If you didn’t know I’m now very much sold on the benefits of meditation)!

Anxiety is a thin stream of fear trickling through the mind. If encouraged; it cuts a channel into which all other thoughts are drained.

– Arthur Somers Roche

Sometimes nothing feels quite as awful than anxiety. In this state of mind, we tend to think of only the worst case scenarios. It robs us of our joy, makes us lose focus and leaves us feeling as if we have no control over our own lives.

Fortunately for us, there’s much we…

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Appreciate Yourself

THE JOUSKA

Image result for pat yourself on the back gif

It’s not unrealistic for some people to admit that they tend to appreciate others’ for the contribution they have made to this world but rarely take the time to appreciate themselves for the work they’ve done. There is definitely a thin line between appreciating yourself and being borderline pompous. When it comes to self-appreciation, don’t feel weird to pat yourself on the back every once in a while you achieve something that you’ve been working so hard for. I’m saying this from my own experience because just the other day, I was thinking how I always focus on the things I do wrong and seldom focus on the things that I’ve accomplished.

Anyway, here are a few tips on how to appreciate yourself:

  1. Think about all the things you’ve done this week:


    Sit, relax, and look back at all the good/bad things you’ve done this week. Focus more on the…

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Quotespiration!

THE JOUSKA

I celebrated my 10th milestone recently and asked my lovely readers to post their favourite quotes in the comments section as a way to celebrate the achievement! 😀

Image result for amazing gifHere we go: 

  • Sarah Alengton
    “Most writers regard the truth as their most valuable possession, and therefore are most economical in its use.” -Mark Twain
  • theorangutanlibrarian
    “I love deadlines. I like the whooshing sound they make as they fly by” -Douglas Adams
  • Hannah Garner
    “And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” -Mark Anthony
    “There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature.” -Jane Austen
  • Urban Tutu
    “When women see me, they wanna be me”
  • Sonia Aicha
    “I like…

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14 days in Europe with my Backpack

Stoked Traveler & Surfer's Blog

So you’re tinkering with the idea of backpacking through Europe? Great! But the big question that’s on everyone’s mind is “how much will it cost?” This is my first time to step the land of Europe. And speaking about the cost, yes it is really pricey “ang taas talaga ng value ng pera nila” but if you are a budget traveler no worries yakang yaka kapatid! This is a 14 days trip from Singapore to Amsterdam.

  • ➡️Netherlands🇳🇱 Amsterdam
  • ➡️Belgium🇧🇪  Brussels
  • ➡️France🇫🇷 Paris
  • ➡️Switzerland🇨🇭 – Jungfraujoch & Interlaken 
  • ➡️Italy🇮🇹  Pisa, Florence, Rome, Vatican City🇻🇦  & Venice 
  • ➡️Germany🇩🇪 Munich, Nuremberg & Berlin.


From Singapore I booked my flight via www.skyscanner.com.sg and lucky enough I got Singapore Airlines for only 500SGD (17,000 pesos) one way to Amsterdam. Mura na to kasi they have unlimited drinks, masarap na pagkain (2 meals) and not a connecting flight, (13hours flight) to Amsterdam.”Tikman…

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