Sleeping pills or taking any other pills for anxiety is not a solution for anybody.
We have to have some kind of good solutions for mental health. Like doing exercise, healthy food habits, no caffeine or sugar after 4 p.m.
Teens always keep their cell phones near the pillow.
I think they don’t want to miss any kind of alert.
They always updated with every kind of like or videos.
Some parents give them charger also to charge their phone. In case they all out of battery.
Some kids use their phone to check the time. This habit can put their brain for heavy work mode.
The workload brain never stops working even they sleep.
The teen should engage in some kind of relaxed activities after 8 p.m.
Such as reading a book, yoga etc.
Even over‑the‑counter remedies like melatonin, “PM” analgesics like “Advil PM,” or diphenhydramine (generic Benadryl), can be inappropriate for young people. Studies evaluating efficacy and safety of these medications were never intended to evaluate efficacy and safety in children.
Turning off phones- not pills- the key to better sleep for teens. According to Anne Mason’s psychiatric-mental health nurse practitioner,” I’ve got 15‑ to 17‑year‑olds coming into the clinic reporting they can’t sleep at night,” said Mason, who’s also director of the Washington State University College of Nursing’s Doctor of Nursing Practice (DNP) degree program. “These young men and woman are describing sleep interruptions not typically seen until late adulthood.”
Prescription sleep medications can have serious side effects including addiction, daytime sleepiness, depression, memory loss and nighttime behaviors such as sleep-walking, sleep-eating, and even sleep-driving.
If the teen doesn’t like to talk with anybody that’s fine. They can do some Yoga or read a book, or go and do fresh air walk, drink some Elephant drink.
Would you prefer to like chocolate cake or another kind of cake for Halloween?
Hey pixels!! It’s almost Halloween! Have you already decorated your houses? Do you have a nice/scary costume? Are you baking a cake? In my town, most people does not celebrate Halloween, but this is not a reason to stop me baking a Halloween cake. It’s always a good moment to bake a cake!! I’ve chosen […]
via Halloween chocolate cake — the happiest pixel
We love rich, moist chocolate cake is as fun to make as it is to eat. We can use cocoa powder like for hot chocolate for the cocoa:)
NATIONAL CHOCOLATE MILKSHAKE DAY:)
“To celebrate, enjoy a Chocolate Milkshake at your favorite restaurant or soda fountain. You may want to top off your chocolate milkshake with a dollop of whipped cream! Use #ChocolateMilkshakeDay to post on social media”.
We love to decorate cake sometimes. We use some kind of stuff whatever we find in our house and get creative:)
It is International Scone Week from Monday, 7 August to Sunday, 13 August 2017. Tandy Sinclair, who blogs over at Lavender and Lime is hosting this event. Tandy posts the most mouth watering recipes so I really recommend that you hop over and visit her at http://tandysinclair.com/international-scone-week-2017/. What a fun idea! We love scones and […]
via #ISW2017 – International scone week — Robbie’s inspiration
According to the WIRED UK,”Like John Torode and Gregg Wallace at the end of an invention test, Moley Robotics wants you to stop cooking. The UK company has unveiled what it claims is the world’s first robot chef at the Hanover Messe robotics fair in Germany”:)