Healthy Eating..Peanuts!

Amazing presentation of healthy food. Real food will make us more beautiful. 🙂

Quite by accident ( we were drying) peanuts some must have escaped and took root so I can now say I grow my own peanuts. I am not talking about the salted peanuts that you buy in packets in the shop or supermarket but peanuts grown naturally and roasted or made into healthy […]

via Healthy Eating..Peanuts! — Retired? No one told me!

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Yoga for Diabetes

Yoga for Diabetes


We can control Diabetes. 🙂

If we take one step at a time, like change the fat intake, it will help. Walk or do any exercise for 20 min/day when sun has sunshine. Eat 2 whole fibrous fruit or vegetables/day. Stretching 2 min/day ( if you are shy to do outside do it at home). 🙂

 

vegan meal plan for the week

 

vegan meal plan for the week


It’s fun to try new food. Whether anybody is vegan or not.

Trying new food will make life easy , healthy and happy. Make life easy and outgoing. 🙂

 

Something I get asked about a lot is what do I eat? So I thought I’d show what I’m planning to eat this week. Stir fry which is a big favourite of mine and an excellent way to gets lots of veg. I like mine to be a whole rainbow of colour. Cottage pie which […]

via My vegan meal plan for the week.  — Mostly In Pyjamas

Vegan American breakfast

Vegan American breakfast


Breakfast, Lunch and Dinner. It’s all in our mind.

It is always too much thinking what to eat for breakfast in the morning. In our house we don’t have any rule, we eat breakfast items for dinner or lunch too. I am too lazy to cook.

We need complete nourishment so this is the complete food for anybody. I think this could be anytime food, this is balanced food with no boundaries it’s an ART. 🙂

But good advise for our cooking lovers. They are real “ARTISTS”!

Mindset. 🙂

 

Why don’t we take a moment to admire this EPIC American breakfast with bacon, eggs and pancakes!! And obviously it is all vegan and HALF the calories than normal American breakfast would have. Macros for the whole thing 359kcal / 20C / 15F / 36P!

via Vegan American breakfast — EMMA SEITERI

Easy & Delicious Basil Pesto Recipe

Easy & Delicious Basil Pesto Recipe

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The lazy days of summer are here and I’m often wondering what to make for dinner. It is great when I can pull out some homemade basil pesto from the freezer and make something delicious. I make this recipe quite a lot because my basil plant is growing like crazy. It takes about 10 minutes-that […]

via Easy & Delicious Basil Pesto Recipe — A Boarding Pass to Life

Health benefits of dark chocolate

Think Smart

1. It’s good for the heart and circulation :

A recent study found that dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels – both common causes of artery clogging.

2. It reduces risk of stroke :

Researchers in Finland have found that chocolate consumption lowers the risk of suffering a stroke – by a staggering 17 per cent average in the group of men they tested.

3. It’s mineral rich :

Dark chocolate is packed with beneficial minerals such as potassium, zinc and selenium, and a 100g bar of dark (70 per cent or more) choc provides 67 per cent of the RDA of iron.

4. It reduces cholesterol :

Consumption of cocoa has been shown to reduce levels of “bad” cholesterol (LDL) and raise levels of “good” cholesterol, potentially lowering the risk of cardiovascular disease.

5…

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An Ideal Diet Plan😊

An Ideal Diet Plan😊

Cradle of Joy

Hello everyone!

Hope you all are doing well! Today I am sharing you an Ideal diet plan which I had just prepared for my loving sister and today I am very much happy to tell you that It works great 😀! Tell me one thing, who is not obsessed with losing weight?? I think every second person would tell you they want to change their body. No one is satisfied here. Indulging in wellness to look fit and stay young is the most sought-after luxury in today’s world. No price is high enough if It gives the desired result.

Losing weight is not impossible as many people think😱 it is. It does take a lot of dedication and a little bit of hard work. Now I am sharing you a secret diet plan😍! As you all would know that I am pure vegetarian so this plan is also a Veg…

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