The ketogenic diet has become wildly popular over the last year, so I decided to do my research and try it out myself. Welcome to my review and experience going keto for a week. The ketogenic diet, also known as a low-carb, high-fat diet, gets you to switch up the macro nutrient distribution in […]
During our warm up mobility section of training I frequently need to remind members to try to maintain nasal breathing, especially on the inhale. This often continues into the main sections of power and strength work but, why? What’s so important about sustaining nasal breathing? Before looking at why we should breath nasally let’s first […]
Workouts — Dates: February 19-26 PROGRESS Photo of the week! I’m switching up how I log my ‘workouts’ this week, due to the past couple weeks of logging taking a bit more time than I’d like! So, here is what my typical weekdays are looking like: Steps: approximately 11,000-16,000 a day Morning Yoga Practice: […]
Crossing your legs or even talking can have a significant impact on your blood pressure reading according to the American Heart Association, which identifies seven common errors that can lead to inaccurate blood pressure readings. May is National High Blood Pressure Education Month and the American Heart Association, the nation’s largest volunteer health organization, is […]
The Largest Underground Bicycle Parking Garage In The World
Love to ride a bike. Parking is so tough sometimes. But what if we have The Largest Underground Bicycle Parking Garage In The World!!!!
If You Build It, the Dutch Will Pedal UTRECHT, the Netherlands — When city officials unveiled the first section of the world’s largest bike parking garage in Utrecht, a small city in the center of the Netherlands, late last month, the feeling of accomplishment was short-lived. While many of the 6,000 new, state-of-the-art bike parking […]
I bought very beautiful pointed high heel shoes. I wanted to use but my husband always tells me to use it with caution.
Please don’t get hurt. After reading this post. I am thinking he is right. I want to share this wonderful post with everybody.:)
Hi there 🙂 Today, I’m on a mission to save your money and your ankles. I’m sure that this will most likely result in a loss of any possible affiliate connections with fashionable shoe companies for the foreseeable future. But, to be quite honest with you, having a bit of dignity and a good reputation […]
Vit C + zinc, Ginger, and Honey.
If you like take Zicam (Please ask your Doctor Zicam is a Homeopathy medicine) 🙂
The Cure for Cold everybody. I was reading comments and several people were asking about,” The Cure from Cold for Vegan, Vegetarians.”
We have a recipe for Vegan soup:)
The Cure for Cold.
The main reason we get colds is due to vitamin D deficiency, which is why it’s so rare in summer because our bodies synthesize vitamin D from sunlight. It can also be because of a lack of vitamin C.The flu is a season disease caused by low levels of 25 hydroxyvitamin D.
Always keep EARS clean.
Main part of the treatment for cold is–
1: drink water. 2: take medicine. 3: sleep, VICS on a chest, so it’s easy breathing
With 3 important things, we need some other things too. I am using some important conversations to treat Flu and Cold.
These things depend on what your allergies and conditions are and availability of the products. We don’t usually have all those things in our grocery or medicine racks.
Please take your Doctors advise also that is more important.
vitamin c, honey, lemon water. zinc tablets, gargle sea salt water. Spicy food, soup, OJ and tons of water a humidifier. Drink tea and sleep.
Take Theraflu for 4 days.
Or Zicam or Oscillococcinum at the first sign of a cold (i.e. sneezing, runny nose, extreme tiredness etc.)
Airborne tablet in 1 cup of water to protect yourselves from getting cold.
A teaspoon of elderberry, one clove of garlic.
From comments, half a glass of warm water and salt and the other half vinegar gargle about 5 times every 2-3 hours and your sore throat will be gone quicker
Cut an onion in half, put it on a plate next to your bed and leave it there, put the other half where you might be sitting during the day, should be in bed really so you can just use half the onion.
Stinks a bit but it’s bearable and does seem to clear a lot of the infection out. If the onion starts to look a bit discolored after a few days just cut that bit off and it’ll give a nice new fresh bit that will emit more oniony vapors.
For 2 days eat 3 cloves of garlic every three hours, Cayenne Pepper is very powerful flu and cold stopper
use leafy greens, nuts, and seeds with Vit D 1200 IU/day stay 20 min in sunlight if you are in sunny place. The flu is a season disease caused by low levels of 25 hydroxyvitamin D.
2 grapefruits, 3 kiwis, 2 apples, 4 oranges, some green grapes, a peach, and 2 plums with cinnamon sprinkle over the fruits.:)