Good solution to stop snoring is…..

People feel tired all the time who have Obstructed Sleep Apnea. It is very annoying for people who breath from mouth.

According to the article smartconsumertoday,” The mouth guard  is simplicity combined with advanced medical thinking, and the results are impressive. It works by supporting the lower jaw and tongue, which prevents obstructions of the airway (this is the most common cause of snoring and sleep apnea). Bottom line: it works”.

I hope it works for everybody:)

Snore-B-Gone

 

 

https://binged.it/2zpNEMq

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What supplements are heart healthy

We live in Silicon Valley. It was not like this before. We always meet new people and learn new things about different countries.
Whenever we meet the main topic is diet or stress or health.
It looks very different when we go on vacation. Everybody is so relaxed and seems like they have the good diet. Nobody talks about those things.
I am sharing the valuable post.:)

We all know the importance of getting the right nutrients into our bodies, but it can be hard to get everything we need through food alone. That’s where supplements come in to play. Every week there is a new pill propping up the shelves of Holland and Barrett and other health food stores. With so […]

via What supplements are heart healthy? — Healthy Hearties

Rice Paper Wraps

Summer is here. We need summer food recipes. I found Summer rice rolls.
I am going to use Tofu slices or paneer slices with lots of vegetables so delicious.:)

 

Keto: What it is and Why

My husband’s Doctor told him to have a specific diet. My husband is skinny and does exercise. His work is needed a lot of sitting and conferences. He eats out few times. Sometimes his nice assistant brings some food for him. I want to say thank you to her she is so caring. She is retired now and live in the countryside. Before retirement, she put a lot of efforts to find the new assistant. So now he has the new assistant.
Now I am off the topic. Go back to the Keto diet. Even though my husband is vegan but not the true vegan because sometimes he has eggs, but not any other animal product.
He drinks soymilk or lactose-free milk. According to the Doctor, diet is called,” Keto ” which means to eat fewer carbs and more protein. When I was talking to my friend she told me that she is also on the same diet and that it is very effective.:)

 

 

Hey all! I am quite excited for this post. Today I will be telling you all about the Ketogenic diet what it is, why I started, how long I’ve been into it and why it is perfect for me. Although I would really like to start by saying I’m not a huge fan of the […]

via Keto: What it is and Why it’s for me —

Lunch Box Ideas

Cooking healthy food with imagination and creativity boost health.:)

 

Outside / Restaurant food can never match with perfectly packed home made lunch box. Nowadays people are very health conscious and they are opting to pack a lunch box from home. Usually it’s a big deal, What to prepare for lunch. I have seen a lot of ladies including me, wondering every day, night, what […]

via Lunch Box Ideas #1 – Indian Lunch Recipes — Malini’s Space

Healthy Lunch box Ideas

Beautifully arranged healthy food. Food art can make you cheerful and happy it’s fun. 🙂

 

Lunch is commonly the second meal of the day, after breakfast.The meal varies in size depending on the culture and significant variations exist in different areas of the word. A balanced lunchbox should contain : 1/ Carbohydrates- Low carbs, brown rice,whole wheat bread, oats, quinoa, oat bread and buns,Wheat pasta 2/ Veggie- Broccoli, Brussels sprout, […]

via 14 Healthy Lunch box Ideas — Smart Veg Recipes

I Tried the Keto Diet

The ketogenic diet has become wildly popular over the last year, so I decided to do my research and try it out myself. Welcome to my review and experience going keto for a week. The ketogenic diet, also known as a low-carb, high-fat diet, gets you to switch up the macro nutrient distribution in […]

via I Tried the Keto Diet – Here’s What Happened — Evita Basilio, RD