Women’s Posture Problems, Revealed — When Women Inspire

 

This post is so valuable. I was on bed rest for almost 7 months, because
I had Complete Placenta Previa. I used to sleep on one side, I was so scared to move or walk.

I couldn’t play my little one, wasn’t doing anything other than sleeping. My spine alignment was messed up with that, muscles got so weak.

After delivering the baby, still, couldn’t do anything for another one year. I wanted to feel fine, so much Claustrophobic. My husband decides to have Personal Trainer. I had Personal Trainer for two years. He fixed my posture and I looked same as used to be.

I always thankful to my little ones and my hubby.🙂

 

Find out a few of the biggest culprits when it comes to women’s posture problems and potential solutions.

via Women’s Posture Problems, Revealed — When Women Inspire

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Caffeine levels

Caffeine levels

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We all known Caffeine’s benefits and other effects. We should be aware of those results and if we want or don’t want to have caffeine.

We can have alternatives or we can have caffeine it’s all depend on lifestyle for boosting health.

Tyrosine is made from phenylalanine, an essential amino acid. Tyrosine is found in soy products, almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds. However, it is difficult to get enough tyrosine from food for medical purposes. 🙂

http://utubekid.com/watch/ouAzI1fDywQ

http://youtube.gs/embed/O7royxVNQRw

 

 

#112 Happy! – ‘What To Do When You’re Not Depressed’

 

#112 Happy! – ‘What To Do When You’re Not Depressed’


 

Lots of  Creativity and good imagination power can make life HAPPY AND HEALTHY. 🙂

Enjoying the blog? like the page on facebook! The wonders of happiness! Look at all those happy people on commercials, skipping through a lovely meadow, flying kites, living life to the fullest. Maybe they will even have a BBQ with friends later, or laugh gayly as they play with dolphins. Who knows, those happy folk […]

via #112 Happy! – ‘What To Do When You’re Not Depressed’ — Mindfump.

Why intense workouts are leading to a life-threatening condition

Playing Golf so many hours in week and weight lifting 200 lbs. Doing intense workout gave me Herniated spinal cord. It took me 6 months to recover it. This is the reason i want to share this news.

Control yourself when you do exercise. Never go for what other people are doing. Always take baby steps. 🙂

Have Fun.

Be Creative!!!!

 

LOS ANGELES — When Christopher Michael Everett went to his first SoulCycle class, he gave it his all. He sat in the front of the class, cranked the resistance on his bike and started pedaling. Within the first five to 10 minutes, his thighs began to hurt and feel abnormal. But he powered through the…

via Why intense workouts are leading to a life-threatening condition — New York’s PIX11 / WPIX-TV

Yoga for Diabetes

Yoga for Diabetes


We can control Diabetes. 🙂

If we take one step at a time, like change the fat intake, it will help. Walk or do any exercise for 20 min/day when sun has sunshine. Eat 2 whole fibrous fruit or vegetables/day. Stretching 2 min/day ( if you are shy to do outside do it at home). 🙂

 

What Do You Eat?

What Do You Eat?


Every day it is a battle inside the brain what we should eat for our good health.

Every food is a good food if we use it proper way. Balanced form. 🙂

The strangest part of becoming Vegan has been the questions. For some reason people seem to think that because I don’t consume dairy or meat products, I don’t eat. I can’t tell you how often I get “so, what do you eat then?” Don’t get me wrong, I love the questions and I am more […]

via What Do You Eat? — The Pineapple Blonde

Boost your mood

It’s not always be perfect, but use your imagination and boost mood and health with any thing. Here are some simple ideas. 🙂 Be happy.

 

Wearing Lace Up Sweatshirt c/o Garage – Here Good Morning sweethearts! I hope you are all having a wonderful week so far! Today I wanted to post something a little different, if you have been a reader of my blog for some time now you know that I used to incorporate health/wellness into my weekly […]

via 5 Simple Ways to Boost Your Mood — A Little Detail