Hearts get younger with exercise

Patti Neighmond’s article about age and heart, Dr. Ben Levine describe about function of heart. He is a sports cardiologist at University of Texas Southwestern Medical Center and director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital, in Dallas,”The heart gets smaller — stiffer.”

“Many studies that are done that look at [cardiovascular] health look at improvements in risk factors like high blood pressure, cholesterol and diabetes,” Goldberg says. “But this study specifically looked at heart function and how heart function can improve with exercise.”:)

https://www.npr.org/sections/health-shots/2018/03/12/591513777/hearts-get-younger-even-at-middle-age-with-exercise

 

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Food Party Rings

We can modify to have Vegan or Vegetarian using vegan cheese, vegetarian tofurky.:)

Rickroll(Star War)

Rickroll(Star War)


“Never Gonna Give You Up”. Humorous appearances of the song in other situations.

Sometimes it’s good to behave like a child. Don’t behave like an adult. Stress will disappear. 🙂

https://en.wikipedia.org/wiki/Rickrolling

Women’s Posture Problems, Revealed — When Women Inspire

 

This post is so valuable. I was on bed rest for almost 7 months, because
I had Complete Placenta Previa. I used to sleep on one side, I was so scared to move or walk.

I couldn’t play my little one, wasn’t doing anything other than sleeping. My spine alignment was messed up with that, muscles got so weak.

After delivering the baby, still, couldn’t do anything for another one year. I wanted to feel fine, so much Claustrophobic. My husband decides to have Personal Trainer. I had Personal Trainer for two years. He fixed my posture and I looked same as used to be.

I always thankful to my little ones and my hubby.🙂

 

Find out a few of the biggest culprits when it comes to women’s posture problems and potential solutions.

via Women’s Posture Problems, Revealed — When Women Inspire

Caffeine levels

Caffeine levels

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We all known Caffeine’s benefits and other effects. We should be aware of those results and if we want or don’t want to have caffeine.

We can have alternatives or we can have caffeine it’s all depend on lifestyle for boosting health.

Tyrosine is made from phenylalanine, an essential amino acid. Tyrosine is found in soy products, almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds. However, it is difficult to get enough tyrosine from food for medical purposes. 🙂

http://utubekid.com/watch/ouAzI1fDywQ

http://youtube.gs/embed/O7royxVNQRw

 

 

#112 Happy! – ‘What To Do When You’re Not Depressed’

 

#112 Happy! – ‘What To Do When You’re Not Depressed’


 

Lots of  Creativity and good imagination power can make life HAPPY AND HEALTHY. 🙂

Enjoying the blog? like the page on facebook! The wonders of happiness! Look at all those happy people on commercials, skipping through a lovely meadow, flying kites, living life to the fullest. Maybe they will even have a BBQ with friends later, or laugh gayly as they play with dolphins. Who knows, those happy folk […]

via #112 Happy! – ‘What To Do When You’re Not Depressed’ — Mindfump.

Why intense workouts are leading to a life-threatening condition

Playing Golf so many hours in week and weight lifting 200 lbs. Doing intense workout gave me Herniated spinal cord. It took me 6 months to recover it. This is the reason i want to share this news.

Control yourself when you do exercise. Never go for what other people are doing. Always take baby steps. 🙂

Have Fun.

Be Creative!!!!

 

LOS ANGELES — When Christopher Michael Everett went to his first SoulCycle class, he gave it his all. He sat in the front of the class, cranked the resistance on his bike and started pedaling. Within the first five to 10 minutes, his thighs began to hurt and feel abnormal. But he powered through the…

via Why intense workouts are leading to a life-threatening condition — New York’s PIX11 / WPIX-TV