Genius opinion about

If we are a genius. I don’t know about me. According to me, everybody is a genius in their area.
Genius is doesn’t mean they have tons of money. If you can figure it out what is your work and how to deal. In my opinion, they are a genius.
let’s see and figure it out and then we will discuss more:)

 

 

 

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What and why this happens when you have less than usual serotonin and diet

Foods That Could Boost Your Serotonin: The Serotonin Diet, Sunshine, Exercise, Positivity, Gut bacteria.
Exercise, Sunshine, Positivity, Gut bacteria

Now I know you are going to think about positivity. But if you ignore all the other three things for several years and wonder why isn’t working well.

In my opinion, if you don’t do all those things. Later on, it will make no sense. Those are the important things rather than positivity.
positivity comes in the end if you do all those things first.

Eggs
Cheese
Pineapples
Tofu
Salmon
Nuts
Turkey
Food and mood
Alternatives

Sometimes we are wondering what is the Serotonin?

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behaviour, and the chemical is commonly linked to feeling good and living longer. Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized from tryptophan.
What and why this happens when you have less than usual serotonin. The decline in vigorous physical exercise and, in particular, in effort-based rewards may contribute to the high level of depression in today’s society. The effect of exercise on serotonin suggests that the exercise itself, not the rewards that stem from exercise, may be important. If trials of exercise to prevent depression are successful, then prevention of depression can be added to the numerous other benefits of exercise.
The other factor that could play a role in raising brain serotonin is diet.
Although it is true that bananas contain serotonin.
α-Lactalbumin, a minor constituent of milk, is one protein that contains relatively more tryptophan than most proteins.
This enhanced the nutritional quality of the corn by increasing the bioavailability of both niacin and tryptophan, a practice that prevented pellagra.

In cultivated chickpeas, almost two-thirds of the tryptophan was in the free form.

consumption of tryptophan-rich foods play a role in reducing the prevalence of depression and aggression in society

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

 

https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin

#ISW2017 – International scone week — Robbie’s inspiration

It is International Scone Week from Monday, 7 August to Sunday, 13 August 2017. Tandy Sinclair, who blogs over at Lavender and Lime is hosting this event. Tandy posts the most mouth watering recipes so I really recommend that you hop over and visit her at http://tandysinclair.com/international-scone-week-2017/. What a fun idea! We love scones and […]

via #ISW2017 – International scone week — Robbie’s inspiration

Mickey mouse help kids

According to the ABC 7 news,”Sleep Shop Hotline” for a special message from Mickey Mouse and his friends”:)

 

https://abc7news.com/family/how-mickey-mouse-and-friends-can-help-your-kid-sleep/3907467/

What is your opinion about your hand’s structure

I was browsing the videos. I found an interesting video. This video is about your hand shape. We know everybody has a different hand shape and even palm shape the thumb, fingers.

I think hand, nails skin colour can tell you so many things about your health.
Vitamins deficiency, sun exposure can be determined by hand and nails health too.
I couldn’t figure it out how do my hands look. It is very complicated to understand.
What about yours if you figure it out please tell us:)

 

Minnie Van Lyft Service Now Open To All Guests at Disney World!

Disney announced on June 1, 2018, that the Minnie Van Lyft service is now open to all guests at Walt Disney World Resort! Getting around on property on at Disney World Resort can sometimes be a bit of a challenge to say the least. The monorail is the favorite way to travel for many, but […]

via Minnie Van Lyft Service Now Open To All Guests at Disney World! — Mickey Pops Monorail Socks

13 Bizarre Things You Never Knew About Your Own Voice

Airplane chatter can cause damage If you talk or sing for a living, you may want to avoid chatting on flights as much as possible. Gregory Postma, MD, ENT physician and director and vice chairman of the Augusta University Center for Voice Swallowing Disorders, says air on planes has about 8 to 12 percent humidity,…

via 13 Bizarre Things You Never Knew About Your Own Voice — Reader’s Digest