Women’s Posture Problems, Revealed — When Women Inspire

 

This post is so valuable. I was on bed rest for almost 7 months, because
I had Complete Placenta Previa. I used to sleep on one side, I was so scared to move or walk.

I couldn’t play my little one, wasn’t doing anything other than sleeping. My spine alignment was messed up with that, muscles got so weak.

After delivering the baby, still, couldn’t do anything for another one year. I wanted to feel fine, so much Claustrophobic. My husband decides to have Personal Trainer. I had Personal Trainer for two years. He fixed my posture and I looked same as used to be.

I always thankful to my little ones and my hubby.🙂

 

Find out a few of the biggest culprits when it comes to women’s posture problems and potential solutions.

via Women’s Posture Problems, Revealed — When Women Inspire

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More than 20 FREE Things To Do in Huston 

More than 20 FREE Things To Do in Huston 


Huston is so beautiful. I never been their, but i have seen pictures. 🙂

Sarah Flournoy of Houston Audubon commented, “The Upper Texas Coast is a nature-lover’s dream, and the City Nature Challenge encouraged us to get outside, have fun, and document the plants, birds, mammals, reptiles, and insects that make up our unique region.”

https://houstonaudubon.org/about/news/city-nature-challenge.html

http://www.southernsavers.com/top-25-free-things-houston-finished/

Caffeine levels

Caffeine levels

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We all known Caffeine’s benefits and other effects. We should be aware of those results and if we want or don’t want to have caffeine.

We can have alternatives or we can have caffeine it’s all depend on lifestyle for boosting health.

Tyrosine is made from phenylalanine, an essential amino acid. Tyrosine is found in soy products, almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds. However, it is difficult to get enough tyrosine from food for medical purposes. 🙂

http://utubekid.com/watch/ouAzI1fDywQ

http://youtube.gs/embed/O7royxVNQRw

 

 

Why intense workouts are leading to a life-threatening condition

Playing Golf so many hours in week and weight lifting 200 lbs. Doing intense workout gave me Herniated spinal cord. It took me 6 months to recover it. This is the reason i want to share this news.

Control yourself when you do exercise. Never go for what other people are doing. Always take baby steps. 🙂

Have Fun.

Be Creative!!!!

 

LOS ANGELES — When Christopher Michael Everett went to his first SoulCycle class, he gave it his all. He sat in the front of the class, cranked the resistance on his bike and started pedaling. Within the first five to 10 minutes, his thighs began to hurt and feel abnormal. But he powered through the…

via Why intense workouts are leading to a life-threatening condition — New York’s PIX11 / WPIX-TV

Yoga for Diabetes

Yoga for Diabetes


We can control Diabetes. 🙂

If we take one step at a time, like change the fat intake, it will help. Walk or do any exercise for 20 min/day when sun has sunshine. Eat 2 whole fibrous fruit or vegetables/day. Stretching 2 min/day ( if you are shy to do outside do it at home). 🙂

 

What Do You Eat?

What Do You Eat?


Every day it is a battle inside the brain what we should eat for our good health.

Every food is a good food if we use it proper way. Balanced form. 🙂

The strangest part of becoming Vegan has been the questions. For some reason people seem to think that because I don’t consume dairy or meat products, I don’t eat. I can’t tell you how often I get “so, what do you eat then?” Don’t get me wrong, I love the questions and I am more […]

via What Do You Eat? — The Pineapple Blonde

vegan meal plan for the week

 

vegan meal plan for the week


It’s fun to try new food. Whether anybody is vegan or not.

Trying new food will make life easy , healthy and happy. Make life easy and outgoing. 🙂

 

Something I get asked about a lot is what do I eat? So I thought I’d show what I’m planning to eat this week. Stir fry which is a big favourite of mine and an excellent way to gets lots of veg. I like mine to be a whole rainbow of colour. Cottage pie which […]

via My vegan meal plan for the week.  — Mostly In Pyjamas