Yoga for Diabetes

Yoga for Diabetes


We can control Diabetes. 🙂

If we take one step at a time, like change the fat intake, it will help. Walk or do any exercise for 20 min/day when sun has sunshine. Eat 2 whole fibrous fruit or vegetables/day. Stretching 2 min/day ( if you are shy to do outside do it at home). 🙂

 

What Do You Eat?

What Do You Eat?


Every day it is a battle inside the brain what we should eat for our good health.

Every food is a good food if we use it proper way. Balanced form. 🙂

The strangest part of becoming Vegan has been the questions. For some reason people seem to think that because I don’t consume dairy or meat products, I don’t eat. I can’t tell you how often I get “so, what do you eat then?” Don’t get me wrong, I love the questions and I am more […]

via What Do You Eat? — The Pineapple Blonde

vegan meal plan for the week

 

vegan meal plan for the week


It’s fun to try new food. Whether anybody is vegan or not.

Trying new food will make life easy , healthy and happy. Make life easy and outgoing. 🙂

 

Something I get asked about a lot is what do I eat? So I thought I’d show what I’m planning to eat this week. Stir fry which is a big favourite of mine and an excellent way to gets lots of veg. I like mine to be a whole rainbow of colour. Cottage pie which […]

via My vegan meal plan for the week.  — Mostly In Pyjamas

HICCUPS

At best, hiccups are a nuisance. At worst, they could be a symptom of something seriously wrong. Luckily, it’s usually the former—a brief episode triggered by nerves or something you ate. But if hiccups persist for more than a few hours or if they show up frequently, it may be worth getting checked out by…

via What Causes Hiccups and How to Get Rid of Them — TIME

Caffeine is

Caffeine is

———————————–


 

I like to drink lemon and mint tea with herb tea. It soothe my throat. We were staying in hotel they had very beautiful packets for different type of tea.

I had  little congestion in my throat so in restaurant they give me tea with honey. I thought i will be fine if i mix few different types of tea.

I was wrong i mix mint, lemon and green tea with herb. I just read the herb and i didn’t pay the other powerful caffeine( GREEN TEA).

I felt so good. We came back to hotel and i was so tired, but i couldn’t get to sleep. I was feeling suffocated and very uncomfortable.

I drink lot of water. It was so hard for me to sleep. I couldn’t sleep until 5 P.M..

In the morning 9 P.M. i woke up for breakfast feeling very tired more congested.

I wasn’t sure what is happening with me. That day i did same thing, same thing happen again.

Third day same thing, we couldn’t figure it out, what is wrong.

Forth day when i didn’t go anywhere and watching T.V..

I was thing what was is happening when we go back home i will ask my Doctor.

I thought why this is happening, now i have no energy to do anything. I should feel fine, i recall all of things i was doing,eating, drinking.

I went downstairs quickly in concierge room and read the ingredients, i found out it has GREEN TEA.

Now i figure it out, I told to my family( I was so scared to share this with everybody, because my imaginary mind was thinking too much and telling scary story too much about my health was big thing.)

Please read the Caffeine level before drinking any thing. It shows like··••••        🙂

http://youtube.gs/embed/1vyhCtGddXE

Breathing Method for Blocked Nose

Breathing Method for Blocked Nose


When used anything for kids. Please use proper precautions. Check with your Doctor. 🙂

After long viral, i found these sites which may be good. Please choose carefully. Thanks.

Check if you have any allergy with any product. We can BOOST HEALTH with the help of CREATIVITY.

For Sinus

————————-

Clear Blocked sinuses

—————————————

How to squeeze for clear sinuses

Now we already did message and other things. Clear the sinus. 🙂

If we want to feel better ( ALWAYS)
———————-

Beautiful Waterfalls in India

Beautiful Waterfalls in India

—————————————————–

Water falls are everywhere in the world. Every water fall has their own beauty. In India my favorite water fall is Campty Fall in Massooree. I don’t know it is real name or other. I am little confuse.