Why intense workouts are leading to a life-threatening condition

Playing Golf so many hours in week and weight lifting 200 lbs. Doing intense workout gave me Herniated spinal cord. It took me 6 months to recover it. This is the reason i want to share this news.

Control yourself when you do exercise. Never go for what other people are doing. Always take baby steps. 🙂

Have Fun.

Be Creative!!!!


LOS ANGELES — When Christopher Michael Everett went to his first SoulCycle class, he gave it his all. He sat in the front of the class, cranked the resistance on his bike and started pedaling. Within the first five to 10 minutes, his thighs began to hurt and feel abnormal. But he powered through the…

via Why intense workouts are leading to a life-threatening condition — New York’s PIX11 / WPIX-TV

Green is the color of my… — Reinhold Staden Photography

Green is the color of my… — Reinhold Staden Photography



After a long cold and gray winter we are all waiting for some green highlights in our landscapes. And for nature it is easy being green. Spring arrived and a good weather forecast for the weekend. Let’s green up our live! If you feel the same click here: It IS Easy Being […]

via Green is the color of my… — Reinhold Staden Photography

Cochem & the Reichsburg Castle

Cochem & the Reichsburg Castle



When you think of Germany, you undoubtedly imagine castles like Schloss Neuschwanstein or half-timbered towns like Rothenburg ob der Tauber. But what if I were to tell you, that there is more to Germany beyond the most touristy places of other romantic castles and historic towns offering a glimpse into the past? Would you believe […]

via Cochem & the Reichsburg Castle — California Globetrotter

Potato Recipes

Potato Recipes

This is the beautiful way of demonstration for potato lovers (We are the potato lovers). And the some part of the world. 🙂


Potatoes grilled with herbs


Potato Salad

Potato salad with mayonnaise and onion


Spanish tortilla

tortilla fini 2

Steamed Recipe


In Tanjia (Marrakech)


Vegetarian tagine, with argan oil


Assortment of Moroccan salad

assortiment de salade

Potato Cakes


Cheese Potato Croquettes


Salad way Niçoise


Potato Gratin

Potato gratin with béchamel sauce and cheese


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Ordinary Pencils Into Otherworldly Sculptures

Ordinary Pencils Into Otherworldly Sculptures

Inspired by nature, artist Jennifer Maestre creates otherworldly sculptures from hundreds of cut and shaved pencils. Maestre first explored the form during her last year at the Massachusetts College of Art. Now 20 years later, Maestre continues to push the boundaries of what wooden pencils can become. On her website, Jennifer explains: My…

via Jennifer Maestre Turns Ordinary Pencils Into Otherworldly Sculptures — TwistedSifter

Indian dance in Udaipur

Udaipur, a most beautiful city in Rajastan, has so much to offer; after my Indian cooking class, which I had already written a post about, I rushed over to the Haveli Museum, where every evening takes place a performance of Indian dance in the atrium of this old museum. It’s atmosphere is quite mystic The audience […]

via Indian dance in Udaipur — corneliaweberphotography.wordpress.com

Learning About Mushrooms

Fox on an Island


There are lots and lots of mushrooms here, and I’m super interested in learning about them. Sounds easy enough, but there are soo many different types of mushroom! It’s pretty overwhelming.

I bought a copy of Mushrooms of the Pacific Northwest and I am slowly working my way through the different fungi. Above are all the different specimens I collected on ONE walk in the 707 Community Park. Have I figured any of them out yet? Um, no. But I have some hunches.


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