HAVE A CUP OF CHA! It’s National Tea Day

According to the Wiki, “Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or philosophy is known as a vegan.

Have a cup of Vegan Chai

https://en.wikipedia.org/wiki/Veganism

Patients Who Read Docs’ Notes Take Meds Better

According to Jayne Fingerhut,”
3 years ago
Happy to see that you are in favor of dictation/transcription versus a click/pick EMR system. Being a medical language specialist (MT) for over 25 years, I must point out that I would be quite able to transcribe an accurate document from your dictation by traditional means. If your system uses speech/voice recognition, the amount of editing would be excessive and time-consuming and reduce efficiency and accuracy. Furthermore, if your dictation is transcribed off-shore, I doubt you would receive an accurate document due to inability to deciphering dictation versus conversation by an MT with ESL. If you dictate in front of the patient, and conversation/correction is necessary, you need to use the PAUSE on the system and then say CORRECTION and re-dictate, then it will be clear to the MT to delete the prior few words and make the correction. This will result in an accurate document. MERGING EMR/Transcription is the best of both worlds, but with the majority of transcription going overseas and the lack of desire to have a patient’s entire EMR available off-shore, the ANSWER is KEEP Medication Transcription in the USA for US physicians and patients. Doctor, where is your transcription done.”

https://www.wholesaleyogamats.com/value-yoga-mats-24-x-68-x-1-8/?gclid=CjwKCAjw0ZfoBRB4EiwASUMdYQDC4pT4BqF7wvU8JydlFaE7ftVFX8C5VclRAWJrXpfeUpdFmhJNQxoC8gcQAvD_BwE

A Mental Sign Of Vitamin B12 Deficiency

What are the benefits of taking vitamin B?
B vitamins have many important functions and are vital for maintaining good health. B-complex vitamins usually contain the following: B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds, and wheat germ.
Neurobion Forte is used for preventing and treating B-vitamin deficiencies. But its manufacturer also promotes its use for improving nervous system health. strengthening the immune system.
NEUROBION® FORTE. The combination of Vitamins B1, B6 and B12 of Neurobion® Forte can help to keep nerve impairments away.
Bleeding Of The Stomach Or Intestines.
Feeling Of Throat Tightness.
Giant Hives.
Life Threatening Allergic Reaction.
Lluid In The Lungs.
Turn Blue.

Around one-quarter of people may be deficient in vitamin B12.

A Mental Sign Of Vitamin B12 Deficiency — PsyBlog

https://www.uofmhealth.org/health-library/hn-2922005

https://www.amazon.com/Nature-Made-Complex-Strength-Softgel/dp/B008PQDCG0?ref_=fsclp_pl_dp_3

Vegan 🌱

Vegan refers to a person who follows this way of eating or to the diet itself. Being a vegan is a moral and based on healthy choice.
The vegan diet doesn’t use animal-derived food or use animal products or byproducts and eats only plant-based foods.
In addition to not eating meat, poultry, seafood, eggs, or dairy, vegans avoid using products made from animal sources, such as fur, leather, and wool.
According to Wiki, “Veganism is the practice of avoiding the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan”.
The strict vegan and vegetarian refrains from consuming animal consuming animal products, not only meat but also eggs, dairy products, and other animal-derived substances.
We always use the term called environmental veganism. This is mainly avoidance of animal products on the premise. We can protect the animals that the industrial farming of animals is environmentally damaging and unsustainable.
Vegan can eat wheat and rice, pasta, bread, pizza. If the original dough is vegan, the sauce is vegan and they have a garden fresh vegetarian or vegan Pizza which can be made without the cheese or vegan cheese, flour, water, and salt.
Some vegan eats Yeast, it is a single-celled organism that’s classified as a fungus, which makes it 100 percent vegan-friendly.

If you’d like to become a vegan or vegetarian, you have a purpose or reason.
First, try some food, read and learn differences in food.
Watch how people cook food, ask so many questions.
If you like food find recipes follow the ingredients list.
Goto the farmers market buy vegetables. Try to cook easy food first.
If you want you can buy a similar kind of flavor in vegan form.

Vegans eat lots of whole grains and pasta because these foods are high energy foods and also contain surprisingly high levels of protein in certain cases.
Pasta is high energy foods and also contain surprisingly high levels of protein and fiber in certain cases.
Peanut butter, almond, sunflower, cashew butter are a simple mixture of ground peanuts and salt. Others might also contain oil or added sugar.
Some vegan doesn’t allow ‘HONEY”.
Vegans do not eat animals or use animal products, typically for ethical or environmental reasons. While bees make honey themselves, which is an animal product, whether you consume it or not depends on your beliefs as a vegan.

The key is to eat a varied diet. Almost all foods have some good quality.
Please eat healthy diet vegan, non-vegan.
A vegan diet should have iron, calcium, vitamin D, vitamin B12, and omega-3 fatty acids, Iodine, Iron, Calcium, Zinc.
Vitamin D3 can be derived from an animal source (such as sheep’s wool).

Vegan food has different variety as a source of protein. True vegan never eats eggs. Vegan Foods that Build Lean Muscle-
Lentils, all kind of beans, tofu, peas, peanut butter, almond butter, soy milk, spinach, rice, anything with whole wheat, potatoes, broccoli, kale, carrot, hemp seed, cashew, pumpkin seed.

Going vegan has lots of health benefits, like lowering the risk of heart disease, high blood pressure, diabetes.
It certainly can reduce your risk not a 100 percent.
According to some research statistics, vegans have a lower BMI (height-to-weight ratio) than others.
The basic drinks are vegan. Get yourself a hot or an iced coffee or espresso drink made with nondairy milk and any flavored sweetener syrup (like vanilla, caramel, or hazelnut). Hot or iced tea is always vegan.

Good vegetarian sources of protein to keep your young athlete strong include,
Nuts and nut kinds of butter, Seeds, Beans, and lentils, Whole Grains, Tofu, and soy milk. Protein analogs (i.e. veggie burgers) Heme, Protein bars.
The heme molecule in plant-based heme is identical to the heme molecule found in meat. To produce heme protein from non-animal sources, Impossible Foods selected the leghemoglobin molecule found naturally in the roots of soy plants.
Non-heme iron is found in plant-based foods like grains, beans, vegetables, fruits, nuts, and seeds.

Vegan Cereals-
365 Everyday Value Organic Morning O’s.
Barbara’s Original Puffins, Kellogg’s Mini-Wheats Unfrosted Bite Size.
Kashi Organic Island Vanilla.
Cascadian Farm Organic Cinnamon Crunch.
Cascadian Farm Organic Fruitful O’s.
Kashi 7 Whole Grain Puffs.
Nature’s Path Rice Puffs.

Vegan Meat Brands
Beyond Meat. This innovative company is single-handedly changing the vegan meat game, Gardein, Tofurky, Field Roast, Yves Veggie Cuisine, Trader Joe’s, Lightlife, Boca Burger.

Vegan Drinks to Keep You energetic
Creamy Vegan Hot Chocolate
Maple Gingerbread Latte
Mulled Cranberry Cider
Vegan Pumpkin Spice Latte
Vegan Peppermint Drinking Chocolate.
Vegan Chai Latte, Gatorade, Campbell’s soup.
The Coca-Cola Company claims that the “vast majority” of their drinks are vegan.

https://en.wikipedia.org/wiki/Veganism

https://veganinthefreezer.com/printable-vegan-grocery-shopping-list/

https://www.gopher.com

vegan grocery list
https://ordinaryvegan.net/vegangrocerylist/
https://plentyvegan.com/vegan-grocery-list-for-beginners/


https://farrp.unl.edu/dr-richard-e-goodman-research-professor

https://farrp.unl.edu/research/article-1

https://farrp.unl.edu/effective-food-allergen-management

https://www.morningstarfarms.com/products.html?gclid=Cj0KCQiA-c_iBRChARIsAGCOpB0lKQtJclez3GPnhgMV8ByF3wbcRTaisqYvGQoTVkyZn-jVhXSY4BsaAtw5EALw_wcB