What and why this happens when you have less than usual serotonin and diet

Foods That Could Boost Your Serotonin: The Serotonin Diet, Sunshine, Exercise, Positivity, Gut bacteria.
Exercise, Sunshine, Positivity, Gut bacteria

Now I know you are going to think about positivity. But if you ignore all the other three things for several years and wonder why isn’t working well.

In my opinion, if you don’t do all those things. Later on, it will make no sense. Those are the important things rather than positivity.
positivity comes in the end if you do all those things first.

Eggs
Cheese
Pineapples
Tofu
Salmon
Nuts
Turkey
Food and mood
Alternatives

Sometimes we are wondering what is the Serotonin?

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behaviour, and the chemical is commonly linked to feeling good and living longer. Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized from tryptophan.
What and why this happens when you have less than usual serotonin. The decline in vigorous physical exercise and, in particular, in effort-based rewards may contribute to the high level of depression in today’s society. The effect of exercise on serotonin suggests that the exercise itself, not the rewards that stem from exercise, may be important. If trials of exercise to prevent depression are successful, then prevention of depression can be added to the numerous other benefits of exercise.
The other factor that could play a role in raising brain serotonin is diet.
Although it is true that bananas contain serotonin.
α-Lactalbumin, a minor constituent of milk, is one protein that contains relatively more tryptophan than most proteins.
This enhanced the nutritional quality of the corn by increasing the bioavailability of both niacin and tryptophan, a practice that prevented pellagra.

In cultivated chickpeas, almost two-thirds of the tryptophan was in the free form.

consumption of tryptophan-rich foods play a role in reducing the prevalence of depression and aggression in society

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

 

https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin

Advertisements

Mickey mouse help kids

According to the ABC 7 news,”Sleep Shop Hotline” for a special message from Mickey Mouse and his friends”:)

 

https://abc7news.com/family/how-mickey-mouse-and-friends-can-help-your-kid-sleep/3907467/

What is your opinion about your hand’s structure

I was browsing the videos. I found an interesting video. This video is about your hand shape. We know everybody has a different hand shape and even palm shape the thumb, fingers.

I think hand, nails skin colour can tell you so many things about your health.
Vitamins deficiency, sun exposure can be determined by hand and nails health too.
I couldn’t figure it out how do my hands look. It is very complicated to understand.
What about yours if you figure it out please tell us:)

 

Minnie Van Lyft Service Now Open To All Guests at Disney World!

Disney announced on June 1, 2018, that the Minnie Van Lyft service is now open to all guests at Walt Disney World Resort! Getting around on property on at Disney World Resort can sometimes be a bit of a challenge to say the least. The monorail is the favorite way to travel for many, but […]

via Minnie Van Lyft Service Now Open To All Guests at Disney World! — Mickey Pops Monorail Socks

13 Bizarre Things You Never Knew About Your Own Voice

Airplane chatter can cause damage If you talk or sing for a living, you may want to avoid chatting on flights as much as possible. Gregory Postma, MD, ENT physician and director and vice chairman of the Augusta University Center for Voice Swallowing Disorders, says air on planes has about 8 to 12 percent humidity,…

via 13 Bizarre Things You Never Knew About Your Own Voice — Reader’s Digest

The most favorable moment

My husband and I went to the Las Vegas in 1997 or before I don’t remember exactly. We drove from San Jose to Las Vegas. For coming back to the San Jose we took the National parks route. My husband loves adventure and national parks, nature things.

I am different, i like amusement parks:)

The Death Valley national park. It has only one restaurant and it has the casino inside. I don’t know now, because we don’t go to the Las Vegas after that.
I didn’t like that route. I played in the machine and got $ 45!!
The whole area was empty even though nobody was there. We wanted to pay national park entrance fees.
We went inside the office only one or two people were there.
We crossed the whole park. We wanted to see some people and nobody was there, no gas station also.

Finally, we reached to the Bakersfield it looked so empty too. We drove towards the “Mono Lake”.
The other entrance of Yosemite near the “Tioga pass”.
Near “Mono Lake”, there was one restaurant. When we reached the only restaurant they were about to close but they made some portabella mushroom sandwich. Those sandwiches were so tasty.
Since then we like to eat portabella sandwiches.
After eating sandwiches we reached to The Tioga Pass.
In the month of July, we have seen snow there. It was amazing to see so beautiful after so many hours scary drive.

https://www.nps.gov/yose/planyourvisit/tioga.htm

https://www.monolake.org/

Ultra-high temperature processing MILK

I think milk always tastes different when you heat so much. The regular milk has good bacteria’s they help to relieve the upset stomach. We always need good bacteria for milk.

The meaning of drinking milk will be different if you use cold milk a little bit pasteurization or 100%.
The milk always have good bacteria according to the Wiki,” UHT stands for Ultra High-Temperature Pasteurization (also referred to as Ultra Pasteurization or UP) and means that milk is heated to about 280 degrees F for 2 seconds, which kills more bacteria (both good and bad) than traditional pasteurization, therefore, giving the milk a much longer shelf life before it spoils.
UHT milk packaged in a very very clean container, if not opened, has a typical unrefrigerated shelf life of six to nine months. In contrast, HTST pasteurized milk has a shelf life of about two weeks from processing, or about one week from being put on sale”.

https://en.wikipedia.org/wiki/Ultra-high-temperature_processing

https://www.quora.com/Why-don-t-Starbucks-drinks-with-milk-in-them-require-refrigeration/answer/Adrien-Lucas-Ecoffet?

https://www.100daysofrealfood.com/uht-why-some-milk-is-not-refrigerated/