Vegan 🌱

Vegan refers to a person who follows this way of eating or to the diet itself. Being a vegan is a moral and based on healthy choice.
The vegan diet doesn’t use animal-derived food or use animal products or byproducts and eats only plant-based foods.
In addition to not eating meat, poultry, seafood, eggs, or dairy, vegans avoid using products made from animal sources, such as fur, leather, and wool.
According to Wiki, “Veganism is the practice of avoiding the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan”.
The strict vegan and vegetarian refrains from consuming animal consuming animal products, not only meat but also eggs, dairy products, and other animal-derived substances.
We always use the term called environmental veganism. This is mainly avoidance of animal products on the premise. We can protect the animals that the industrial farming of animals is environmentally damaging and unsustainable.
Vegan can eat wheat and rice, pasta, bread, pizza. If the original dough is vegan, the sauce is vegan and they have a garden fresh vegetarian or vegan Pizza which can be made without the cheese or vegan cheese, flour, water, and salt.
Some vegan eats Yeast, it is a single-celled organism that’s classified as a fungus, which makes it 100 percent vegan-friendly.

If you’d like to become a vegan or vegetarian, you have a purpose or reason.
First, try some food, read and learn differences in food.
Watch how people cook food, ask so many questions.
If you like food find recipes follow the ingredients list.
Goto the farmers market buy vegetables. Try to cook easy food first.
If you want you can buy a similar kind of flavor in vegan form.

Vegans eat lots of whole grains and pasta because these foods are high energy foods and also contain surprisingly high levels of protein in certain cases.
Pasta is high energy foods and also contain surprisingly high levels of protein and fiber in certain cases.
Peanut butter, almond, sunflower, cashew butter are a simple mixture of ground peanuts and salt. Others might also contain oil or added sugar.
Some vegan doesn’t allow ‘HONEY”.
Vegans do not eat animals or use animal products, typically for ethical or environmental reasons. While bees make honey themselves, which is an animal product, whether you consume it or not depends on your beliefs as a vegan.

The key is to eat a varied diet. Almost all foods have some good quality.
Please eat healthy diet vegan, non-vegan.
A vegan diet should have iron, calcium, vitamin D, vitamin B12, and omega-3 fatty acids, Iodine, Iron, Calcium, Zinc.
Vitamin D3 can be derived from an animal source (such as sheep’s wool).

Vegan food has different variety as a source of protein. True vegan never eats eggs. Vegan Foods that Build Lean Muscle-
Lentils, all kind of beans, tofu, peas, peanut butter, almond butter, soy milk, spinach, rice, anything with whole wheat, potatoes, broccoli, kale, carrot, hemp seed, cashew, pumpkin seed.

Going vegan has lots of health benefits, like lowering the risk of heart disease, high blood pressure, diabetes.
It certainly can reduce your risk not a 100 percent.
According to some research statistics, vegans have a lower BMI (height-to-weight ratio) than others.
The basic drinks are vegan. Get yourself a hot or an iced coffee or espresso drink made with nondairy milk and any flavored sweetener syrup (like vanilla, caramel, or hazelnut). Hot or iced tea is always vegan.

Good vegetarian sources of protein to keep your young athlete strong include,
Nuts and nut kinds of butter, Seeds, Beans, and lentils, Whole Grains, Tofu, and soy milk. Protein analogs (i.e. veggie burgers) Heme, Protein bars.
The heme molecule in plant-based heme is identical to the heme molecule found in meat. To produce heme protein from non-animal sources, Impossible Foods selected the leghemoglobin molecule found naturally in the roots of soy plants.
Non-heme iron is found in plant-based foods like grains, beans, vegetables, fruits, nuts, and seeds.

Vegan Cereals-
365 Everyday Value Organic Morning O’s.
Barbara’s Original Puffins, Kellogg’s Mini-Wheats Unfrosted Bite Size.
Kashi Organic Island Vanilla.
Cascadian Farm Organic Cinnamon Crunch.
Cascadian Farm Organic Fruitful O’s.
Kashi 7 Whole Grain Puffs.
Nature’s Path Rice Puffs.

Vegan Meat Brands
Beyond Meat. This innovative company is single-handedly changing the vegan meat game, Gardein, Tofurky, Field Roast, Yves Veggie Cuisine, Trader Joe’s, Lightlife, Boca Burger.

Vegan Drinks to Keep You energetic
Creamy Vegan Hot Chocolate
Maple Gingerbread Latte
Mulled Cranberry Cider
Vegan Pumpkin Spice Latte
Vegan Peppermint Drinking Chocolate.
Vegan Chai Latte, Gatorade, Campbell’s soup.
The Coca-Cola Company claims that the “vast majority” of their drinks are vegan.

https://en.wikipedia.org/wiki/Veganism

https://veganinthefreezer.com/printable-vegan-grocery-shopping-list/

https://www.gopher.com

vegan grocery list
https://ordinaryvegan.net/vegangrocerylist/
https://plentyvegan.com/vegan-grocery-list-for-beginners/


https://farrp.unl.edu/dr-richard-e-goodman-research-professor

https://farrp.unl.edu/research/article-1

https://farrp.unl.edu/effective-food-allergen-management

https://www.morningstarfarms.com/products.html?gclid=Cj0KCQiA-c_iBRChARIsAGCOpB0lKQtJclez3GPnhgMV8ByF3wbcRTaisqYvGQoTVkyZn-jVhXSY4BsaAtw5EALw_wcB

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Facial Exercise

If you would like to have no wrinkles. You can try using these exercises it can enhance beauty naturally. We can use carrots, celery instead of the spoon.
My beautician told me some facial exercises, I used it but not regularly. Those were the similar kind of.
I tried my best. I have seen this video, so I want to share with everybody:)

 

Asimbonanga: South Africa tour

 

Asimbonanga: South Africa tour by the Main Street Singers:):)

 

London Symphony Orchestra – Christmas Classics

Wishing a Merry Christmas, and a very happy new year:)

COMMENTS—–

Thank you so much:):)


Dear Babl! !
I was deeply impressed. John ‘s Christmas song two years ago.
Thank you very much.

 

Snoring and fitness

According to ‘Bright Side’ Snoring,” have trouble falling asleep thanks to your partner’s loud snoring? Better yet, have you ever been woken up by your own snoring? Despite what you may think, snoring is completely natural and almost everyone does it. We snore because our throats become very relaxed when we are in deep sleep and it starts to move. However, severe snoring can cause insomnia, disrupt our sleeping patterns and irritate the people around us.
Sleep on your side
Quit smoking
Elevate your pillow
Drink more water
Clean your room
Stick to a healthier diet
Cut down on the alcohol
Take some vitamin C
Use eucalyptus
Keep a sleeping diary
Use natural recipes
Do anti-snoring exercises”.

Christmas Music Classics with Holiday Scenery

Let the holidays music begin!!

 

Turning off phones- not pills- the key to better sleep for teens

Sleeping pills or taking any other pills for anxiety is not a solution for anybody.
We have to have some kind of good solutions for mental health. Like doing exercise, healthy food habits, no caffeine or sugar after 4 p.m.
Teens always keep their cell phones near the pillow.
I think they don’t want to miss any kind of alert.
They always updated with every kind of like or videos.
Some parents give them charger also to charge their phone. In case they all out of battery.
Some kids use their phone to check the time. This habit can put their brain for heavy work mode.
The workload brain never stops working even they sleep.
The teen should engage in some kind of relaxed activities after 8 p.m.
Such as reading a book, yoga etc.
Even over‑the‑counter remedies like melatonin, “PM” analgesics like “Advil PM,” or diphenhydramine (generic Benadryl), can be inappropriate for young people. Studies evaluating efficacy and safety of these medications were never intended to evaluate efficacy and safety in children.

Turning off phones- not pills- the key to better sleep for teens. According to Anne Mason’s psychiatric-mental health nurse practitioner,” I’ve got 15‑ to 17‑year‑olds coming into the clinic reporting they can’t sleep at night,” said Mason, who’s also director of the Washington State University College of Nursing’s Doctor of Nursing Practice (DNP) degree program. “These young men and woman are describing sleep interruptions not typically seen until late adulthood.”
Prescription sleep medications can have serious side effects including addiction, daytime sleepiness, depression, memory loss and nighttime behaviors such as sleep-walking, sleep-eating, and even sleep-driving.

If the teen doesn’t like to talk with anybody that’s fine. They can do some Yoga or read a book, or go and do fresh air walk, drink some Elephant drink.

https://www.elephantjournal.com/2012/07/drink-this-sleep-like-a-baby/

https://news.wsu.edu/2018/11/29/turning-off-phones-key-to-teen-sleep/

https://lifespa.com/drink-this-and-sleep-like-a-baby-its-delicious/