Women’s Posture Problems, Revealed — When Women Inspire

 

This post is so valuable. I was on bed rest for almost 7 months, because
I had Complete Placenta Previa. I used to sleep on one side, I was so scared to move or walk.

I couldn’t play my little one, wasn’t doing anything other than sleeping. My spine alignment was messed up with that, muscles got so weak.

After delivering the baby, still, couldn’t do anything for another one year. I wanted to feel fine, so much Claustrophobic. My husband decides to have Personal Trainer. I had Personal Trainer for two years. He fixed my posture and I looked same as used to be.

I always thankful to my little ones and my hubby.🙂

 

Find out a few of the biggest culprits when it comes to women’s posture problems and potential solutions.

via Women’s Posture Problems, Revealed — When Women Inspire

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Why intense workouts are leading to a life-threatening condition

Playing Golf so many hours in week and weight lifting 200 lbs. Doing intense workout gave me Herniated spinal cord. It took me 6 months to recover it. This is the reason i want to share this news.

Control yourself when you do exercise. Never go for what other people are doing. Always take baby steps. 🙂

Have Fun.

Be Creative!!!!

 

LOS ANGELES — When Christopher Michael Everett went to his first SoulCycle class, he gave it his all. He sat in the front of the class, cranked the resistance on his bike and started pedaling. Within the first five to 10 minutes, his thighs began to hurt and feel abnormal. But he powered through the…

via Why intense workouts are leading to a life-threatening condition — New York’s PIX11 / WPIX-TV

Vegan American breakfast

Vegan American breakfast


Breakfast, Lunch and Dinner. It’s all in our mind.

It is always too much thinking what to eat for breakfast in the morning. In our house we don’t have any rule, we eat breakfast items for dinner or lunch too. I am too lazy to cook.

We need complete nourishment so this is the complete food for anybody. I think this could be anytime food, this is balanced food with no boundaries it’s an ART. 🙂

But good advise for our cooking lovers. They are real “ARTISTS”!

Mindset. 🙂

 

Why don’t we take a moment to admire this EPIC American breakfast with bacon, eggs and pancakes!! And obviously it is all vegan and HALF the calories than normal American breakfast would have. Macros for the whole thing 359kcal / 20C / 15F / 36P!

via Vegan American breakfast — EMMA SEITERI

Vegan Cheese Sauce

Vegan Cheese Sauce

 

Vegan Cheese Sauce

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Game changing cheese Eat as you like VE 120 kcal Flavours: ¼ cup nutritional yeast flakes, 1/8 tsp turmeric, ½-1 tsp white wine vinegar, touch of S/P Bulk: 2 tbsp white flour Optional: add ½ tsp Dijon mustard (this takes away some of the sharper tastes) Jazzy: you can make this cheese sauce herby by […]

via Crazy Good Vegan Cheese Sauce — The Pea Basket

10 Places I Want to Visit in the World!

Greetings, folks! If you know me by now, I have done my fair share of traveling throughout the world in all of my twenty-something years on this earth. Recently, however, I did one of those interactive, “how-many-places-have-you-been-to” maps online, and to my disappointment, I’d only visited 6 percent of the world! That’s crazy! Any case, that […]

via 10 Places I Want to Visit in the World! — The Finicky Cynic

Positive Mindset

Positive Mindset

Hi loves! We have all heard by now the importance of having a positive mindset. Allowing negativity to remain in your head or heart for any amount of time is very unhealthy. Since keeping good thoughts is of major importance, why is it so difficult sometimes? We often lose focus on the good things in […]

via Tips For A Positive Mindset — Polished by Amy

10 Beauty Tips

10 Beauty Tips

You can’t watch Bravo, E! and other highbrow TV channels, or pass magazines like Us Weekly or Star in the check-out lane at the grocery store without being bombarded with pictures of the Beautiful People. How did they get that way? More importantly: how can YOU get that way? For the first time ever, secrets […]

via 10 Beauty Tips For Beautiful Beauty — Peg-o-Leg's Ramblings