What and why this happens when you have less than usual serotonin and diet

Foods That Could Boost Your Serotonin: The Serotonin Diet, Sunshine, Exercise, Positivity, Gut bacteria.
Exercise, Sunshine, Positivity, Gut bacteria

Now I know you are going to think about positivity. But if you ignore all the other three things for several years and wonder why isn’t working well.

In my opinion, if you don’t do all those things. Later on, it will make no sense. Those are the important things rather than positivity.
positivity comes in the end if you do all those things first.

Eggs
Cheese
Pineapples
Tofu
Salmon
Nuts
Turkey
Food and mood
Alternatives

Sometimes we are wondering what is the Serotonin?

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behaviour, and the chemical is commonly linked to feeling good and living longer. Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized from tryptophan.
What and why this happens when you have less than usual serotonin. The decline in vigorous physical exercise and, in particular, in effort-based rewards may contribute to the high level of depression in today’s society. The effect of exercise on serotonin suggests that the exercise itself, not the rewards that stem from exercise, may be important. If trials of exercise to prevent depression are successful, then prevention of depression can be added to the numerous other benefits of exercise.
The other factor that could play a role in raising brain serotonin is diet.
Although it is true that bananas contain serotonin.
α-Lactalbumin, a minor constituent of milk, is one protein that contains relatively more tryptophan than most proteins.
This enhanced the nutritional quality of the corn by increasing the bioavailability of both niacin and tryptophan, a practice that prevented pellagra.

In cultivated chickpeas, almost two-thirds of the tryptophan was in the free form.

consumption of tryptophan-rich foods play a role in reducing the prevalence of depression and aggression in society

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

 

https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin

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Minnie Van Lyft Service Now Open To All Guests at Disney World!

Disney announced on June 1, 2018, that the Minnie Van Lyft service is now open to all guests at Walt Disney World Resort! Getting around on property on at Disney World Resort can sometimes be a bit of a challenge to say the least. The monorail is the favorite way to travel for many, but […]

via Minnie Van Lyft Service Now Open To All Guests at Disney World! — Mickey Pops Monorail Socks

The most favorable moment

My husband and I went to the Las Vegas in 1997 or before I don’t remember exactly. We drove from San Jose to Las Vegas. For coming back to the San Jose we took the National parks route. My husband loves adventure and national parks, nature things.

I am different, i like amusement parks:)

The Death Valley national park. It has only one restaurant and it has the casino inside. I don’t know now, because we don’t go to the Las Vegas after that.
I didn’t like that route. I played in the machine and got $ 45!!
The whole area was empty even though nobody was there. We wanted to pay national park entrance fees.
We went inside the office only one or two people were there.
We crossed the whole park. We wanted to see some people and nobody was there, no gas station also.

Finally, we reached to the Bakersfield it looked so empty too. We drove towards the “Mono Lake”.
The other entrance of Yosemite near the “Tioga pass”.
Near “Mono Lake”, there was one restaurant. When we reached the only restaurant they were about to close but they made some portabella mushroom sandwich. Those sandwiches were so tasty.
Since then we like to eat portabella sandwiches.
After eating sandwiches we reached to The Tioga Pass.
In the month of July, we have seen snow there. It was amazing to see so beautiful after so many hours scary drive.

https://www.nps.gov/yose/planyourvisit/tioga.htm

https://www.monolake.org/

Wake me up for meal

The sleep mask the Air Astana give passengers says “Wake me up for meal” on one side.

 

http://www.businessinsider.com/how-to-sleep-on-a-plane-without-missing-meals-2018-6

Keto: What it is and Why

My husband’s Doctor told him to have a specific diet. My husband is skinny and does exercise. His work is needed a lot of sitting and conferences. He eats out few times. Sometimes his nice assistant brings some food for him. I want to say thank you to her she is so caring. She is retired now and live in the countryside. Before retirement, she put a lot of efforts to find the new assistant. So now he has the new assistant.
Now I am off the topic. Go back to the Keto diet. Even though my husband is vegan but not the true vegan because sometimes he has eggs, but not any other animal product.
He drinks soymilk or lactose-free milk. According to the Doctor, diet is called,” Keto ” which means to eat fewer carbs and more protein. When I was talking to my friend she told me that she is also on the same diet and that it is very effective.:)

 

 

Hey all! I am quite excited for this post. Today I will be telling you all about the Ketogenic diet what it is, why I started, how long I’ve been into it and why it is perfect for me. Although I would really like to start by saying I’m not a huge fan of the […]

via Keto: What it is and Why it’s for me —

The Big Pineapple

We have been to Australia in Springtime this year. We stayed in Sydney. Australia is so beautiful.
A giant Australian fruit and the tropical farm is situated in
the Queensland.
The Big Pineapple has been a family attraction in Queensland. Children looked forward to the pilgrimage during vacations and it brought smiles to many along the Sunshine Coast.

https://www.atlasobscura.com

http://www.bigpineapple.com.au/

Unique five-thousand year old fossil reef found in Vietnam — Đọt Chuối Non

Last update 16:00 | 04/04/2018 vietnamnet For the first time in Vietnam, specialists from the Vietnam Institute of Geosciences and Mineral Resources have discovered a cemetery of fossilised coral reef more than 5,000 years old on Quang Ngai province’s Ly Son Island. The unprecedented and unique discovery opens up new interpretations of the earth dating back […]

via Unique five-thousand year old fossil reef found in Vietnam — Đọt Chuối Non