I have a smoothie every morning for breakfast. My appetite isn’t as strong in the mornings, so having something light and healthy always feels great. I’ve made a lot of smoothies in my day; I’m proud to say I’ve finally found my perfect recipe!

• 1/2 a banana
• two small handfuls of spinach or kale
• 1/2 cup of frozen fruit (usually a berry mix)
• 1 tbsp of chai seeds
• 1 tbsp of flax seeds
• 1/2 scoop of protein powder
• 1 cup of water ( you can opt for almond milk too)

…and blend! This smoothie tastes great and is loaded with healthy ingredients. I add the protein powder because I work out in the mornings. You can tweak this recipe to your liking. Some people like to add yogurt or a tablespoon of honey for a sweeter taste.

I find this smoothie a great way to start my day. I’ve noticed…