Ways to wake up in a better mood

Read good book before sleep.:)

For me, there is no better feeling than when you’re snoozing in bed. I’m the perfect temperature, the cosiest I have ever been, and the light is coming through my window in that super beautiful way. But this bliss is quickly shattered when I have to drag myself out of bed and get ready for work. […]

via 7 ways to wake up in a better mood —

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Gluten-Free Traveling

By: Rachel Sircy My last post was about some ways that you can stay gluten-free in an emergency. This post is going to be about a few things that I tend to do when I am traveling to help make sure that I don’t get contaminated. Be […]

via Gluten-Free Traveling — Every Woman Blog

Dental Care Tips

Brushing teeth two times in a day. Don’t eat dinner after 8 P.M. 🙂

 

Today’s post is a bit different, hopefully it’ll still provide you with some knowledge in some way or another, but it’s regarding your dental health. For those of you who don’t already know (which to be fair, is probably all of you as I’ve only mentioned it maybe once in passing) I am a qualified […]

via Top 10 Dental Care Tips (From A Dental Nurse) — Vintage Tea Rose

Sleep Your Way To A Smaller Belly

Take 8-hour sleep every day for good health.:)

“Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. … So it’s not so much that if you sleep, you’ll lose weight, but that too little sleep hampers your metabolism and contributes to weight gain.” WebMD Jul 30, 2016

via Sleep Your Way To A Smaller Belly — Out Run Your Fork

Tennis elbow or Golfers elbow pain

I play Golf, and while doing repetitive movements in while playing has caused pain in my neck, shoulders, knees, elbow.

We can get tennis, hockey, golf elbow from other exercise or any sports.

Some players get benefits from doing massages with magnesium chloride, icing or when they rest for few days water massage in the swimming pool.

After watching several videos, I have chosen the best.

Dr. Kristie’s video has information about how to fix sports injury.:)

Natural Ways to Boost Your Immune System This Winter*

I did ask my skin specialist. He told if we stay in sun for 5 to 10 minutes every day we can get enough Vitamin D.

 

The human immune system is an incredible thing. All day long we’re battered by microorganisms, and our immune system – on the whole – does a fantastic job of protecting us. Just think of how many millions of bacteria and viruses are floating around you right now, and compare this to how often you actually […]

via Natural Ways to Boost Your Immune System This Winter* — UNFADING BEAUTY

Sleeping on your Left Side

We all know, that enough sleep is important to maintain our health. Now, new studies have shown, that our sleeping position may be another crucial factor in the quest for optimum wellbeing… What side do you usually sleep on? On the right or on the left? Interestingly, experts found that when you sleep on […]

via Sleeping on your Left Side — Discovering Your Happiness