Thank goodness we took our children to Yellowstone National Park when our daughter was about 10 and our son was about 15 years old. Honestly…they were old enough to like and understand the wonders of Yellowstone. Yet, they were still young enough to like and sort of understand us at the same time! Yellowstone […]
Every place is good for meditation. Even if you laying on the grass and watch the birds and falling flowers from trees. 🙂
I Found This Meditation Link Helpful. Enjoy the Day.
Green is the color of my… — Reinhold Staden Photography
After a long cold and gray winter we are all waiting for some green highlights in our landscapes. And for nature it is easy being green. Spring arrived and a good weather forecast for the weekend. Let’s green up our live! If you feel the same click here: It IS Easy Being […]
What Do You Eat?
Every day it is a battle inside the brain what we should eat for our good health.
Every food is a good food if we use it proper way. Balanced form. 🙂
The strangest part of becoming Vegan has been the questions. For some reason people seem to think that because I don’t consume dairy or meat products, I don’t eat. I can’t tell you how often I get “so, what do you eat then?” Don’t get me wrong, I love the questions and I am more […]
Stress can solve the future problems. 🙂
Hope you’re all doing well!
Stress needs know no introduction. We have all been through some sort of a major stressful episode in our lives and many of us face some form of stress on a daily basis. We have also heard of how dangerous stress can be for both our physical and mental health and well-being.
However, Stanford University lecturer and health psychologist Kelly McGonigal Ph.D. argues that it is not the actual stress that is dangerous for us and can make us sick rather, it is how we think about and perceive stress that can make it harmful for us.
She cites a study conducted in 2012. This study tracked 30,000 Americans for a total of eight years. Towards the end of each year the participants were asked two questions. First they were asked: “How much stress have you experienced in the past year? Then they were asked: “Do you believe that…
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vegan meal plan for the week
It’s fun to try new food. Whether anybody is vegan or not.
Trying new food will make life easy , healthy and happy. Make life easy and outgoing. 🙂
Something I get asked about a lot is what do I eat? So I thought I’d show what I’m planning to eat this week. Stir fry which is a big favourite of mine and an excellent way to gets lots of veg. I like mine to be a whole rainbow of colour. Cottage pie which […]