I Tried the Keto Diet

The ketogenic diet has become wildly popular over the last year, so I decided to do my research and try it out myself. Welcome to my review and experience going keto for a week. The ketogenic diet, also known as a low-carb, high-fat diet, gets you to switch up the macro nutrient distribution in […]

via I Tried the Keto Diet – Here’s What Happened — Evita Basilio, RD

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Are You a Nasal breather or Mouth Breather? — FitStrong Brisbane

During our warm up mobility section of training I frequently need to remind members to try to maintain nasal breathing, especially on the inhale. This often continues into the main sections of power and strength work but, why? What’s so important about sustaining nasal breathing? Before looking at why we should breath nasally let’s first […]

via Are You a Nasal breather or Mouth Breather? — FitStrong Brisbane

Whats’s The Best Snoring Aids For Mouth Breathers — Headlines

Snoring is a common occurrence. According to the American Academy of Otolaryngology, 45 percent of normal adults snore while 25 percent are habitual snorers. However, the likelihood of snoring is

via Whats’s The Best Snoring Aids For Mouth Breathers — Headlines

Week of Yoga Workouts, Evolving Goals, Soul Detox, & How to breathe correctly (I’ve been breathing wrong my whole life!) — Fitness Journey Blog

Workouts — Dates: February 19-26 PROGRESS Photo of the week! I’m switching up how I log my ‘workouts’ this week, due to the past couple weeks of logging taking a bit more time than I’d like! So, here is what my typical weekdays are looking like: Steps: approximately 11,000-16,000 a day Morning Yoga Practice: […]

via Week of Yoga Workouts, Evolving Goals, Soul Detox, & How to breathe correctly (I’ve been breathing wrong my whole life!) — Fitness Journey Blog

August 2018: what’s wrong with carbs

The recent rash of books on diet and weight reduction points to carbohydrates as the root cause of obesity and abnormal metabolism – the chemical process which transforms food into fuel. The truth, however, is the opposite: carbs play a positive role. They are involved in energy production, water balance and a host of other […]

via August 2018: what’s wrong with carbs? — Thought for Food

How to naturally straighten your teeth

How to naturally straighten your teeth. Good to try new thing,” BUT ” be careful to do anything and use rubber bands for teeth.:)

Amalgam/Mercury Dental Filling Toxicity

We have no information about Amalgam and Mercury. This is the reason several places they use this toxic element without patients acknowledgment.

The dentist used Mercury twice when they performed cavity filling for my parent’s teeth.

Now I told my papa to ask what kind of filling they are using. What is your opinion?

 

 

An often overlooked, but extremely important source of toxic material is the mercury from silver [mercury] amalgam fillings. Some people who are aware of the situation are confused by the mixture of information available. Unfortunately, statements from dental trade organizations and on a few poorly-researched news reports have muddled the situation. Here are a few […]

via Amalgam/Mercury Dental Filling Toxicity — The Most Revolutionary Act