Hearts get younger with exercise

Patti Neighmond’s article about age and heart, Dr. Ben Levine describe about function of heart. He is a sports cardiologist at University of Texas Southwestern Medical Center and director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital, in Dallas,”The heart gets smaller — stiffer.”

“Many studies that are done that look at [cardiovascular] health look at improvements in risk factors like high blood pressure, cholesterol and diabetes,” Goldberg says. “But this study specifically looked at heart function and how heart function can improve with exercise.”:)




Life of Being a Senior High High School

This looks like true story.:)

The students who are still in High School even though they graduated on High School is what we called Senior High School and the students lower than them is what we called Junior High School. They are under the K to 12 curriculum, this is implemented by the government. The government added two years in High […]

via Life of Being a Senior High High School — Dexter’s Blog

Chocolate Pistachio Cake

Chocolate Pistachio Cake With Irish Cream:)


Authentic food (Indian food)

Amazing presentation for delicious food.:)

Eating food from different countries and cooking different kind of food. In my opinion it will be good for brain and heart too.

On my India trip exploring the Golden Triangle, I was surprised to discover that so many things that I’d thought were quintessentially British, were actually originally from the Asian country. India has given us lots: Polo (the sport, not the mint), jodhpurs for horse riding, the board games chess and “Snakes and Ladders”, even the […]

via A taste of India: an authentic cookery lesson in Jaipur. — Always Carry On.


Crochet Succulents

Beautiful apiece of “Art.”:)

Warmer temperatures and longer days have me yearning for Spring! I’ve started getting into gardening again. While I was propagating succulents I thought, “Why not crochet one?”. This thought prompted a crochet succulent journey. I’ve experimented with a few patterns & techniques to come up with something that I think looks really true to nature. […]

via Crochet Succulents — Picot Pals



So delicious FERRERO ROCHER 🙂


Museum of Ice Cream

Everybody loves Ice Cream. Even though we have snow in Bay Area, San Francisco. It is so cold after so many years drought. We almost forgot to use jackets now.
Everybody loves Ice Cream. The museum’s educational value as ice cream has nutritional value includes rooms with banana swings, a Pop Rocks cave, and a pink retro diner area, where patrons are provided a scoop of ice cream from rotating ice cream vendors.