Merry Christmas, from New York

Merry Christmas, from New York:)

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Snoring and fitness

According to ‘Bright Side’ Snoring,” have trouble falling asleep thanks to your partner’s loud snoring? Better yet, have you ever been woken up by your own snoring? Despite what you may think, snoring is completely natural and almost everyone does it. We snore because our throats become very relaxed when we are in deep sleep and it starts to move. However, severe snoring can cause insomnia, disrupt our sleeping patterns and irritate the people around us.
Sleep on your side
Quit smoking
Elevate your pillow
Drink more water
Clean your room
Stick to a healthier diet
Cut down on the alcohol
Take some vitamin C
Use eucalyptus
Keep a sleeping diary
Use natural recipes
Do anti-snoring exercises”.

Christmas Music Classics with Holiday Scenery

Let the holidays music begin!!

 

Turning off phones- not pills- the key to better sleep for teens

Sleeping pills or taking any other pills for anxiety is not a solution for anybody.
We have to have some kind of good solutions for mental health. Like doing exercise, healthy food habits, no caffeine or sugar after 4 p.m.
Teens always keep their cell phones near the pillow.
I think they don’t want to miss any kind of alert.
They always updated with every kind of like or videos.
Some parents give them charger also to charge their phone. In case they all out of battery.
Some kids use their phone to check the time. This habit can put their brain for heavy work mode.
The workload brain never stops working even they sleep.
The teen should engage in some kind of relaxed activities after 8 p.m.
Such as reading a book, yoga etc.
Even over‑the‑counter remedies like melatonin, “PM” analgesics like “Advil PM,” or diphenhydramine (generic Benadryl), can be inappropriate for young people. Studies evaluating efficacy and safety of these medications were never intended to evaluate efficacy and safety in children.

Turning off phones- not pills- the key to better sleep for teens. According to Anne Mason’s psychiatric-mental health nurse practitioner,” I’ve got 15‑ to 17‑year‑olds coming into the clinic reporting they can’t sleep at night,” said Mason, who’s also director of the Washington State University College of Nursing’s Doctor of Nursing Practice (DNP) degree program. “These young men and woman are describing sleep interruptions not typically seen until late adulthood.”
Prescription sleep medications can have serious side effects including addiction, daytime sleepiness, depression, memory loss and nighttime behaviors such as sleep-walking, sleep-eating, and even sleep-driving.

If the teen doesn’t like to talk with anybody that’s fine. They can do some Yoga or read a book, or go and do fresh air walk, drink some Elephant drink.

https://www.elephantjournal.com/2012/07/drink-this-sleep-like-a-baby/

https://news.wsu.edu/2018/11/29/turning-off-phones-key-to-teen-sleep/

https://lifespa.com/drink-this-and-sleep-like-a-baby-its-delicious/

National Pastry Day

Here are today’s five thing to know about Pastry: Basic ingredients of pastry are flour, fat and water. The first crude pastry was made out of grain meal flavored with honey by ancient Egyptians. Pastries were first brought to Europe during the Muslim invasion of the 7th century. The European tradition of pastry-making is often […]

via December 9th is National Pastry Day — Foodimentary – National Food Holidays

Most Beautiful Christmas Weihnachtsmarkt Salzburg

The famous “Salzburger Christkindlmarkt” on Cathedral and Residence Square, having enchanted visitors at this historic site for 40 years. Traditional handicrafts, delicious Christmas cookies, the scent of mulled wine and festive music performed by Salzburg’s choirs and the famous Advent brass concerts blend to make this an experience for all of the senses.

A Christmas in Salzburg, Austria. Fresh Snow everywhere. Beautiful, Beautiful and more Beautiful.

Christmas Tree Decoration

It is fun to see or make anything. If you really want to make something or start decoration. Collection of things will take time.

Making Christmas Tree Decorations is hard and fun filled work. Set mind to have fun.:)