Where did Popeye get his muscles?

Love Popeye, love spinach:)

Protein is an incredibly important nutrient in everyone’s diet. If you are a vegan or a vegetarian you will meet a lot of people who are very concerned about your protein status. Protein is composed of amino acids there are 20 amino acids in total and different combinations of this makeup all the proteins in our bodies.  Protein is responsible for building muscle, fuelling our brains, maintaining our organ function, it lowers our blood sugar, and helps us to focus at our desks. Now we’ve made it clear its importance where do we get it? There has been an abundance of high protein diets in recent years but we do not need a tub of whey protein or a piece of chicken to reach our daily RDA.

Now there are 20 amino acids. Some of these are essential, this means that these cannot be made by the body but must…

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Healthy Eating..Peanuts!

Amazing presentation of healthy food. Real food will make us more beautiful. 🙂

Quite by accident ( we were drying) peanuts some must have escaped and took root so I can now say I grow my own peanuts. I am not talking about the salted peanuts that you buy in packets in the shop or supermarket but peanuts grown naturally and roasted or made into healthy […]

via Healthy Eating..Peanuts! — Retired? No one told me!

Eating Better throughout Adult Years Improves Physical Fitness in Old Age — Cooking with Kathy Man

People who have a healthier diet throughout their adult lives are more likely to be stronger and fitter in older age than those who don’t, according to a new study led by the University of Southampton. Scientists from the University’s Medical Research Council Lifecourse Epidemiology Unit (MRC LEU), in partnership with colleagues at the MRC […]

via Eating Better throughout Adult Years Improves Physical Fitness in Old Age — Cooking with Kathy Man

Love ’em or hate ’em, robots….

Leila Takayama is an expert on robots, she is interested in building robots that interact with people, that do things for people in their day-to-day lives, not just in factories and on battlefields.

We all are intimidated by robots, but that goes away when we interact with them. We quickly fall into talking to them like they’re alive, like they’re our partners, or pets.

Scientists are making robots easier to live and work with. Now robots have body language, so we can interact with them easily.

https://news.ucsc.edu/2017/09/takayama-robots.html

 

Try the Disney Way……

Magical place:)

UK Recruitment Blog

The Diversity of Disney

Workers in Disney diversity

Going to Disneyland is a magical experience.

Much of the enjoyment comes not only from the wonderful settings and characters but also from the people that work there. There are a wide variety of people from all over the world, at all age groups, all doing a mixture of activities with a common thread. They all try their best to give great customer service in whatever role they are involved with.

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Presentation

Talking in front of the crowd, is an ART and TALENT.  We all have anxiety, but little bit preparation can give you moral support. 🙂

Have Positive mindset, relax and have FUN!!!!

 

First, do a little prep before you do a presentation. Get a good night’s sleep. Stay away from that cup of anything Starbucks! You may simply be nervous or caffeine wired up that they you cannot sleep. Instead, try sipping some hot chamomile tea or take a supplement that calms the muscles and […]

via How To Speak to a Crowd — Beauty CANDY

What are the current phrases in dating?

Dating can have ups and downs. If you believe in somebody and he or she believes in you at the same level. Do not put a lot of pressure, it will ruin your relationship. Take it easy, give them time to think about you.
Tell the truth, do not hide anything. Everything will be fine. Do not use new fancy words, it does not look like a serious relationship. 🙂

A Better Man

Through my younger friends I have been dishing out relationship advice. Some of them I think are pretty crappy (my advice I mean) and of course made worse under the influence of alcohol. Uncle Agony time as I like to call it. Here’s my conclusion that the convenience of dating apps has made the world of modern romance a pretty insensitive place. There are even new terms to describe the ways you can be poorly treated on today’s dating scene.

Here are a couple that I learnt along the way during the chats.

  1. Stashing is the latest sly dating technique you may have been a victim of. It occurs when the person you’re dating doesn’t introduce you to their friends or family, and doesn’t post about you on social media. Basically, you’re their secret boyfriend or girlfriend, while they feel justified in “stashing” you in the corner, pretending nothing is…

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