Suffering from weight-gain is one of the hardest things to witness. Not everyone is interested in having a 6 pack but at least having a slim waist is mostly everyone’s dream.
Lets be realistic . . when you look good, you feel good.
A diet shouldn’t be considered eating healthy food, the best way in turning your diet around is by seeing it as a lifestyle choice.
Some of the foods that are shown to extreme weight loss and some that have helped me: