Adequate sleep is a key part of a healthy lifestyle, it can benefit your heart, mind, weight, safety and more. Because we spend one third of our lives sleeping, we should be more conscious of the posture.

The laying posture is the only moment when the vertebrae aren’t being compressed by the gravity and the weight above it – the muscles are relaxed (the worst position for the spine is – sitting and bending forward while holding a weight), leaving the body at is total rest so the spine and cartilage come back to their original form. This is one of the reasons why we are about 1 centimeter taller in the morning than in the evening!

Unfortunately, many of us still complaint about stiffness and painful low back pain in the morning. There is likely to be something wrong with the surface on which you are…