SURYA NAMASKARA


SURYA NAMASKARA

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SURYA NAMASKARA (Sun Salutation) Usually practised at sunrise, facing the rising sun. This exercise activates the endocrine system and chakras(the vortexes through which vital life energy – or prana is channelled) helping to build strength and flexibility. HAPPY WORLD YOGA DAY pritam.g

via HEALTH is WEALTH — pritamode

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