Vegans Get Their Protein

We are vegetarian now, we were vegan, because we don’t eat any non vegetarian food we love milk and yogurt this is the reason we are vegetarians. We are used to be vegan but we love milk so we are not vegan. 🙂

We love vegan food and admire it!

One of the most crucial nutrients to the human body, from the strength of your body to that of your hair, skin, and nails, protein’s amino acid chains perform vital tasks within your body. Protein is also essential for healthy brain function, and overall energy levels. Tired of being asked where I get my protein if I don’t eat meat, I now will try and explain.

via Here’s Where Vegans Get Their Protein — jd dorfman