August 2018: what’s wrong with carbs


The recent rash of books on diet and weight reduction points to carbohydrates as the root cause of obesity and abnormal metabolism – the chemical process which transforms food into fuel. The truth, however, is the opposite: carbs play a positive role. They are involved in energy production, water balance and a host of other […]

via August 2018: what’s wrong with carbs? — Thought for Food

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