Week of Yoga Workouts, Evolving Goals, Soul Detox, & How to breathe correctly (I’ve been breathing wrong my whole life!) — Fitness Journey Blog


Workouts — Dates: February 19-26 PROGRESS Photo of the week! I’m switching up how I log my ‘workouts’ this week, due to the past couple weeks of logging taking a bit more time than I’d like! So, here is what my typical weekdays are looking like: Steps: approximately 11,000-16,000 a day Morning Yoga Practice: […]

via Week of Yoga Workouts, Evolving Goals, Soul Detox, & How to breathe correctly (I’ve been breathing wrong my whole life!) — Fitness Journey Blog

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