Week of Yoga Workouts, Evolving Goals, Soul Detox, & How to breathe correctly (I’ve been breathing wrong my whole life!) — Fitness Journey Blog

Workouts — Dates: February 19-26 PROGRESS Photo of the week! I’m switching up how I log my ‘workouts’ this week, due to the past couple weeks of logging taking a bit more time than I’d like! So, here is what my typical weekdays are looking like: Steps: approximately 11,000-16,000 a day Morning Yoga Practice: […] via [...]

How to naturally straighten your teeth

How to naturally straighten your teeth. Good to try new thing," BUT " be careful to do anything and use rubber bands for teeth.:)