Tag: Health

7 Tips for being positive Everyday!

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7 Tips for being positive Everyday!

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We always tell to kids, don’t overuse your Cell phone. I think using a cell phone is not bad at all. I learned from kids how they comfort their friends’ Psychological problems, mental health issues in an easy way. We even don’t know how they make everybody happy. They spend their time, tell them funny things, showing them musical videos, learn several good things from good videos. Share good and healthy things with other kids. Impress me so much. Now I have to change my opinion to become positive.:)

For the last 2 years, I’ve worked on being a positive person. I’ve learned that staying positive is a daily task! Each day, you’ll find that there are different things that will affect you daily, but by intentionally and strategically being positive, you will see that eventually it won’t be hard for you to stay […]

via 7 Tips for being positive Everyday! (Quick Read) — Ashley Gulley

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Posture

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Posture

Good Posture is very important. I got herniated spinal cord. Because of my bad Posture . I was on bed rest for six moths, after little little exercise, i finally fix it. 🙂

Remember when your mother told you to “stand up straight” or warned “don’t slouch”? Well, as usual, your mother was right. Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect your spine. Good posture can prevent aches and pains in our upper and lower back, […]

via Posture — Balance Guy Training

Women’s Posture Problems, Revealed — When Women Inspire

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This post is so valuable. I was on bed rest for almost 7 months, because
I had Complete Placenta Previa. I used to sleep on one side, I was so scared to move or walk.

I couldn’t play my little one, wasn’t doing anything other than sleeping. My spine alignment was messed up with that, muscles got so weak.

After delivering the baby, still, couldn’t do anything for another one year. I wanted to feel fine, so much Claustrophobic. My husband decides to have Personal Trainer. I had Personal Trainer for two years. He fixed my posture and I looked same as used to be.

I always thankful to my little ones and my hubby.🙂

 

Find out a few of the biggest culprits when it comes to women’s posture problems and potential solutions.

via Women’s Posture Problems, Revealed — When Women Inspire

Deodorant

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Making products from raw material is adventures and healthy too. Every time when i go for shopping, i spend so much time reading ingredients. I found this amazing post so want to share with the world of friends. 🙂

 

As I made a new batch of my favorite deodorant I decided to share the recipe. It follows my love for minimalism plus my strive to use as many natural and clean products inside and outside of my body. Ingredients: equal parts of arrowroot powder (2 tbs.) baking soda (2 tbs.) liquid coconut oil (2 tbs.) […]

via Natural Homemade Deodorant — food should be fruit

Mallakhamb Day

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Mallakhamb Day

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Looks like good combination of Yoga and Cheer leaders group. True Work of Art and Creativity. 🙂

Amazing!!!!

What are you thinking…surely the title is different…yeah…Mallakhamb- new word for many of you. So let me proudly tell you that it is the sport of Indian origin. Which is growing very fast among youth worldwide. First of all let me clear; I am not expecting any likes or commments from this post. Still if […]

via Mallakhamb Day….Born of new era in sports. — SHUBHAM

Yoga for Diabetes

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Yoga for Diabetes

We can control Diabetes. 🙂

If we take one step at a time, like change the fat intake, it will help. Walk or do any exercise for 20 min/day when sun has sunshine. Eat 2 whole fibrous fruit or vegetables/day. Stretching 2 min/day ( if you are shy to do outside do it at home). 🙂