If we are a genius. I don’t know about me. According to me, everybody is a genius in their area.
Genius is doesn’t mean they have tons of money. If you can figure it out what is your work and how to deal. In my opinion, they are a genius.
let’s see and figure it out and then we will discuss more:)
Smart or a genius?
Everybody has own opinion about smart or genius.
I don’t like to smoke any kind of. I don’t like to talk loud if I want to explain anything but I speak loud when I really want to explain and nobody pays attention.
I have the vision to see what will be the next step if I don’t do this thing.
This frustrates me so much if I don’t see the results accordingly.
If we regret in the future because we didn’t try enough to do properly.
This is the reason I argue loudly. Life is an “ART”, we need to live creatively:)
What is your opinion?
Foods That Could Boost Your Serotonin: The Serotonin Diet, Sunshine, Exercise, Positivity, Gut bacteria.
Exercise, Sunshine, Positivity, Gut bacteria
Now I know you are going to think about positivity. But if you ignore all the other three things for several years and wonder why isn’t working well.
In my opinion, if you don’t do all those things. Later on, it will make no sense. Those are the important things rather than positivity.
positivity comes in the end if you do all those things first.
Eggs
Cheese
Pineapples
Tofu
Salmon
Nuts
Turkey
Food and mood
Alternatives
Sometimes we are wondering what is the Serotonin?
Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behaviour, and the chemical is commonly linked to feeling good and living longer. Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized from tryptophan.
What and why this happens when you have less than usual serotonin. The decline in vigorous physical exercise and, in particular, in effort-based rewards may contribute to the high level of depression in today’s society. The effect of exercise on serotonin suggests that the exercise itself, not the rewards that stem from exercise, may be important. If trials of exercise to prevent depression are successful, then prevention of depression can be added to the numerous other benefits of exercise.
The other factor that could play a role in raising brain serotonin is diet.
Although it is true that bananas contain serotonin.
α-Lactalbumin, a minor constituent of milk, is one protein that contains relatively more tryptophan than most proteins.
This enhanced the nutritional quality of the corn by increasing the bioavailability of both niacin and tryptophan, a practice that prevented pellagra.
In cultivated chickpeas, almost two-thirds of the tryptophan was in the free form.
consumption of tryptophan-rich foods play a role in reducing the prevalence of depression and aggression in society
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin
According to the ABC 7 news,”Sleep Shop Hotline” for a special message from Mickey Mouse and his friends”:)
https://abc7news.com/family/how-mickey-mouse-and-friends-can-help-your-kid-sleep/3907467/
I was browsing the videos. I found an interesting video. This video is about your hand shape. We know everybody has a different hand shape and even palm shape the thumb, fingers.
I think hand, nails skin colour can tell you so many things about your health.
Vitamins deficiency, sun exposure can be determined by hand and nails health too.
I couldn’t figure it out how do my hands look. It is very complicated to understand.
What about yours if you figure it out please tell us:)
I think milk always tastes different when you heat so much. The regular milk has good bacteria’s they help to relieve the upset stomach. We always need good bacteria for milk.
The meaning of drinking milk will be different if you use cold milk a little bit pasteurization or 100%.
The milk always have good bacteria according to the Wiki,” UHT stands for Ultra High-Temperature Pasteurization (also referred to as Ultra Pasteurization or UP) and means that milk is heated to about 280 degrees F for 2 seconds, which kills more bacteria (both good and bad) than traditional pasteurization, therefore, giving the milk a much longer shelf life before it spoils.
UHT milk packaged in a very very clean container, if not opened, has a typical unrefrigerated shelf life of six to nine months. In contrast, HTST pasteurized milk has a shelf life of about two weeks from processing, or about one week from being put on sale”.
https://en.wikipedia.org/wiki/Ultra-high-temperature_processing
https://www.100daysofrealfood.com/uht-why-some-milk-is-not-refrigerated/
You may have heard of the importance of including omega-3 fatty acids in your diet in order to avoid heart disease. But there is more that this acid can do for your health. For example, omega-3 benefits include fetal development, retinal function, and weight management, to name a few. These acids are crucial and beneficial […]
via Omega-3 Fatty Acids: 11 Benefits & Uses — Health and Beauty tips
