Good solution to stop snoring is…..

People feel tired all the time who have Obstructed Sleep Apnea. It is very annoying for people who breath from mouth. According to the article smartconsumertoday," The mouth guard  is simplicity combined with advanced medical thinking, and the results are impressive. It works by supporting the lower jaw and tongue, which prevents obstructions of the [...]

Are You a Nasal breather or Mouth Breather? — FitStrong Brisbane

During our warm up mobility section of training I frequently need to remind members to try to maintain nasal breathing, especially on the inhale. This often continues into the main sections of power and strength work but, why? What’s so important about sustaining nasal breathing? Before looking at why we should breath nasally let’s first […] [...]