Babies Sleep Better When They Begin Solid Food Early, Study Says

Babies Sleep Better When They Begin Solid Food Early, Study Says. I think it is right to feed baby solid food early.
I did nurse my babies up to 5 years. before 5 years I started solid food for them:)

 

 

 

 

 

(CNN) — Both the UK National Health Service and the American Academy of Pediatrics recommend that mothers exclusively breastfeed until about 6 months of age and then begin to introduce solid foods. Yet, an alternative feeding plan is also safe for babies, new research suggests. Introducing a child to solid baby foods after just 3 months was associated with…

via Babies Sleep Better When They Begin Solid Food Early, Study Says — CBS Sacramento

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Good solution to stop snoring is…..

People feel tired all the time who have Obstructed Sleep Apnea. It is very annoying for people who breath from mouth.

According to the article smartconsumertoday,” The mouth guard  is simplicity combined with advanced medical thinking, and the results are impressive. It works by supporting the lower jaw and tongue, which prevents obstructions of the airway (this is the most common cause of snoring and sleep apnea). Bottom line: it works”.

I hope it works for everybody:)

Snore-B-Gone

 

 

https://binged.it/2zpNEMq

What supplements are heart healthy

We live in Silicon Valley. It was not like this before. We always meet new people and learn new things about different countries.
Whenever we meet the main topic is diet or stress or health.
It looks very different when we go on vacation. Everybody is so relaxed and seems like they have the good diet. Nobody talks about those things.
I am sharing the valuable post.:)

We all know the importance of getting the right nutrients into our bodies, but it can be hard to get everything we need through food alone. That’s where supplements come in to play. Every week there is a new pill propping up the shelves of Holland and Barrett and other health food stores. With so […]

via What supplements are heart healthy? — Healthy Hearties

Keto: What it is and Why

My husband’s Doctor told him to have a specific diet. My husband is skinny and does exercise. His work is needed a lot of sitting and conferences. He eats out few times. Sometimes his nice assistant brings some food for him. I want to say thank you to her she is so caring. She is retired now and live in the countryside. Before retirement, she put a lot of efforts to find the new assistant. So now he has the new assistant.
Now I am off the topic. Go back to the Keto diet. Even though my husband is vegan but not the true vegan because sometimes he has eggs, but not any other animal product.
He drinks soymilk or lactose-free milk. According to the Doctor, diet is called,” Keto ” which means to eat fewer carbs and more protein. When I was talking to my friend she told me that she is also on the same diet and that it is very effective.:)

 

 

Hey all! I am quite excited for this post. Today I will be telling you all about the Ketogenic diet what it is, why I started, how long I’ve been into it and why it is perfect for me. Although I would really like to start by saying I’m not a huge fan of the […]

via Keto: What it is and Why it’s for me —

Unique five-thousand year old fossil reef found in Vietnam — Đọt Chuối Non

Last update 16:00 | 04/04/2018 vietnamnet For the first time in Vietnam, specialists from the Vietnam Institute of Geosciences and Mineral Resources have discovered a cemetery of fossilised coral reef more than 5,000 years old on Quang Ngai province’s Ly Son Island. The unprecedented and unique discovery opens up new interpretations of the earth dating back […]

via Unique five-thousand year old fossil reef found in Vietnam — Đọt Chuối Non

I Tried the Keto Diet

The ketogenic diet has become wildly popular over the last year, so I decided to do my research and try it out myself. Welcome to my review and experience going keto for a week. The ketogenic diet, also known as a low-carb, high-fat diet, gets you to switch up the macro nutrient distribution in […]

via I Tried the Keto Diet – Here’s What Happened — Evita Basilio, RD

Are You a Nasal breather or Mouth Breather? — FitStrong Brisbane

During our warm up mobility section of training I frequently need to remind members to try to maintain nasal breathing, especially on the inhale. This often continues into the main sections of power and strength work but, why? What’s so important about sustaining nasal breathing? Before looking at why we should breath nasally let’s first […]

via Are You a Nasal breather or Mouth Breather? — FitStrong Brisbane