Snoring and fitness

According to ‘Bright Side’ Snoring,” have trouble falling asleep thanks to your partner’s loud snoring? Better yet, have you ever been woken up by your own snoring? Despite what you may think, snoring is completely natural and almost everyone does it. We snore because our throats become very relaxed when we are in deep sleep and it starts to move. However, severe snoring can cause insomnia, disrupt our sleeping patterns and irritate the people around us.
Sleep on your side
Quit smoking
Elevate your pillow
Drink more water
Clean your room
Stick to a healthier diet
Cut down on the alcohol
Take some vitamin C
Use eucalyptus
Keep a sleeping diary
Use natural recipes
Do anti-snoring exercises”.

Christmas Music Classics with Holiday Scenery

Let the holidays music begin!!

 

Orchestral Music for holidays 2018

Orchestral Music for holidays 2018. Music is truly powerful enjoy the season:)

 

Sensor for the gluten sensitivity

Sensor for the gluten sensitivity. Sensor for the gluten sensitivity. According to ‘Nima’ co-founders Shireen Yates and Scott Sundvor Nima from MIT, “we’re here to remove anxiety from your plate. With tools and information that lets you know if your food is safe for you. The Nima sensor is a pocket-sized device can test food items on-the-go for gluten. This is faster, cheaper, and usable right at the dinner table. Nima is optimized to detect 20ppm of gluten and above”.

https://nimasensor.com/gluten/

https://nimasensor.com

https://celiac.org/celiac-disease/understanding-celiac-disease-2/what-is-celiac-disease/

https://celiac.org/celiac-disease/resources/checklist/