Easy Chocolate Cake

We love rich, moist chocolate cake is as fun to make as it is to eat. We can use cocoa powder like for hot chocolate for the cocoa:)

 

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These Teen Birds Love Sleeping In Too

 

A new study suggests young grassland songbirds postpone fledging in order to mooch off mom and dad as long as they can

via These Teen Birds Love Sleeping In Too — Science | Smithsonian

What is your opinion about your hand’s structure

I was browsing the videos. I found an interesting video. This video is about your hand shape. We know everybody has a different hand shape and even palm shape the thumb, fingers.

I think hand, nails skin colour can tell you so many things about your health.
Vitamins deficiency, sun exposure can be determined by hand and nails health too.
I couldn’t figure it out how do my hands look. It is very complicated to understand.
What about yours if you figure it out please tell us:)

 

Simple Cake Decorating Ideas

We love to decorate cake sometimes. We use some kind of stuff whatever we find in our house and get creative:)

 

Smart or a Genius?

Smart or a genius?
Everybody has own opinion about smart or genius.
I don’t like to smoke any kind of. I don’t like to talk loud if I want to explain anything but I speak loud when I really want to explain and nobody pays attention.
I have the vision to see what will be the next step if I don’t do this thing.
This frustrates me so much if I don’t see the results accordingly.
If we regret in the future because we didn’t try enough to do properly.
This is the reason I argue loudly. Life is an “ART”, we need to live creatively:)
What is your opinion?

 

https://www.independent.co.uk/news/people/17-signs-youre-intelligent-even-if-it-doesnt-feel-like-it-a8069606.html

What and why this happens when you have less than usual serotonin and diet

Foods That Could Boost Your Serotonin: The Serotonin Diet, Sunshine, Exercise, Positivity, Gut bacteria.
Exercise, Sunshine, Positivity, Gut bacteria

Now I know you are going to think about positivity. But if you ignore all the other three things for several years and wonder why isn’t working well.

In my opinion, if you don’t do all those things. Later on, it will make no sense. Those are the important things rather than positivity.
positivity comes in the end if you do all those things first.

Eggs
Cheese
Pineapples
Tofu
Salmon
Nuts
Turkey
Food and mood
Alternatives

Sometimes we are wondering what is the Serotonin?

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behaviour, and the chemical is commonly linked to feeling good and living longer. Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized from tryptophan.
What and why this happens when you have less than usual serotonin. The decline in vigorous physical exercise and, in particular, in effort-based rewards may contribute to the high level of depression in today’s society. The effect of exercise on serotonin suggests that the exercise itself, not the rewards that stem from exercise, may be important. If trials of exercise to prevent depression are successful, then prevention of depression can be added to the numerous other benefits of exercise.
The other factor that could play a role in raising brain serotonin is diet.
Although it is true that bananas contain serotonin.
α-Lactalbumin, a minor constituent of milk, is one protein that contains relatively more tryptophan than most proteins.
This enhanced the nutritional quality of the corn by increasing the bioavailability of both niacin and tryptophan, a practice that prevented pellagra.

In cultivated chickpeas, almost two-thirds of the tryptophan was in the free form.

consumption of tryptophan-rich foods play a role in reducing the prevalence of depression and aggression in society

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

 

https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin

Mickey mouse help kids

According to the ABC 7 news,”Sleep Shop Hotline” for a special message from Mickey Mouse and his friends”:)

 

https://abc7news.com/family/how-mickey-mouse-and-friends-can-help-your-kid-sleep/3907467/