What and why this happens when you have less than usual serotonin and diet

Foods That Could Boost Your Serotonin: The Serotonin Diet, Sunshine, Exercise, Positivity, Gut bacteria.
Exercise, Sunshine, Positivity, Gut bacteria

Now I know you are going to think about positivity. But if you ignore all the other three things for several years and wonder why isn’t working well.

In my opinion, if you don’t do all those things. Later on, it will make no sense. Those are the important things rather than positivity.
positivity comes in the end if you do all those things first.

Eggs
Cheese
Pineapples
Tofu
Salmon
Nuts
Turkey
Food and mood
Alternatives

Sometimes we are wondering what is the Serotonin?

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behaviour, and the chemical is commonly linked to feeling good and living longer. Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized from tryptophan.
What and why this happens when you have less than usual serotonin. The decline in vigorous physical exercise and, in particular, in effort-based rewards may contribute to the high level of depression in today’s society. The effect of exercise on serotonin suggests that the exercise itself, not the rewards that stem from exercise, may be important. If trials of exercise to prevent depression are successful, then prevention of depression can be added to the numerous other benefits of exercise.
The other factor that could play a role in raising brain serotonin is diet.
Although it is true that bananas contain serotonin.
α-Lactalbumin, a minor constituent of milk, is one protein that contains relatively more tryptophan than most proteins.
This enhanced the nutritional quality of the corn by increasing the bioavailability of both niacin and tryptophan, a practice that prevented pellagra.

In cultivated chickpeas, almost two-thirds of the tryptophan was in the free form.

consumption of tryptophan-rich foods play a role in reducing the prevalence of depression and aggression in society

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

 

https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin

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Mickey mouse help kids

According to the ABC 7 news,”Sleep Shop Hotline” for a special message from Mickey Mouse and his friends”:)

 

https://abc7news.com/family/how-mickey-mouse-and-friends-can-help-your-kid-sleep/3907467/

13 Bizarre Things You Never Knew About Your Own Voice

Airplane chatter can cause damage If you talk or sing for a living, you may want to avoid chatting on flights as much as possible. Gregory Postma, MD, ENT physician and director and vice chairman of the Augusta University Center for Voice Swallowing Disorders, says air on planes has about 8 to 12 percent humidity,…

via 13 Bizarre Things You Never Knew About Your Own Voice — Reader’s Digest

Sweet Tooth Hotel

Sweet Tooth Hotel. Imagine a hotel purely made out of candy. You can dream of eating sugar without eating sugar.:)

Sweet Tooth Hotel

Choral singing and mind

Choral singing and mind

 


New research points to one reason joining a choir boost mental health.

Bay area is getting more cars and stress. Last few years, bay areas populations increase so, more cars more stress and anxiety develop recently.

The morning commute is getting tough too. Especially when people “Honk”.

I don’t like when people honk, we are not used to. Used to be very rude. We don’t have the habit to honk anybody.

As soon as I listen to my favorite song. It lowers my stress level.

I think joining Choral is a good idea for anybody, it will make their stressful life to simple good life.

points to one reason joining a choir boost mental health. The new research points to one reason joining a choir boost mental health.

The study “supports the existence of a specific ‘choir effect,'” write psychologists Julie Lynch and Charlotte Wilson of Trinity College Dublin. Their research is published in the journal Psychology of Music.

A wealth of academic research demonstrates an empirical link between choral singing and well-being. This study investigated the construct of state mindfulness as a potential generative mechanism by which this link exists. A within-subject design measured levels of state mindfulness in choristers before and after a choir rehearsal. Assessing state mindfulness before and after listening to a piece of music at home acted as the control condition. State mindfulness was assessed by the Mindful State Questionnaire (MSQ) among a sample of 83 adult amateur choristers (65 females, mean age 51.9 years). The development and psychometric properties of the MSQ are described. Paired t-tests revealed significant increases in levels of state mindfulness for both conditions (choir singing; t = 10.82, p < .001, η2 = 0.58; listening to music; t = 4.48, p < .001, η2 = 0.21), however the effect sizes and confidence intervals indicated a far greater effect for the choral singing condition.

According to their research. The research result  include, “I am aware of my feelings without getting lost in them”; “I am finding it easy to concentrate on what I am doing”; and “I am daydreaming, worrying, or otherwise distracted.”

http://journals.sagepub.com/doi/abs/10.1177/0305735617729452

https://psmag.com/news/dont-let-your-mind-miss-out-on-a-prime-opera-tunity

https://en.wiktionary.org/wiki/honk