What and why this happens when you have less than usual serotonin and diet

Foods That Could Boost Your Serotonin: The Serotonin Diet, Sunshine, Exercise, Positivity, Gut bacteria.
Exercise, Sunshine, Positivity, Gut bacteria

Now I know you are going to think about positivity. But if you ignore all the other three things for several years and wonder why isn’t working well.

In my opinion, if you don’t do all those things. Later on, it will make no sense. Those are the important things rather than positivity.
positivity comes in the end if you do all those things first.

Eggs
Cheese
Pineapples
Tofu
Salmon
Nuts
Turkey
Food and mood
Alternatives

Sometimes we are wondering what is the Serotonin?

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behaviour, and the chemical is commonly linked to feeling good and living longer. Supplements can increase your serotonin levels via the amino acid tryptophan. Serotonin is synthesized from tryptophan.
What and why this happens when you have less than usual serotonin. The decline in vigorous physical exercise and, in particular, in effort-based rewards may contribute to the high level of depression in today’s society. The effect of exercise on serotonin suggests that the exercise itself, not the rewards that stem from exercise, may be important. If trials of exercise to prevent depression are successful, then prevention of depression can be added to the numerous other benefits of exercise.
The other factor that could play a role in raising brain serotonin is diet.
Although it is true that bananas contain serotonin.
α-Lactalbumin, a minor constituent of milk, is one protein that contains relatively more tryptophan than most proteins.
This enhanced the nutritional quality of the corn by increasing the bioavailability of both niacin and tryptophan, a practice that prevented pellagra.

In cultivated chickpeas, almost two-thirds of the tryptophan was in the free form.

consumption of tryptophan-rich foods play a role in reducing the prevalence of depression and aggression in society

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/

 

https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin

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World Lipstick Day 💄

Bonjour tout le monde, “On a bad day, there’s always lipstick!” – Audrey Hepburn In honor of World Lipstick Day, here are some lipstick favorites of mine and my sisters: Kels, wears neutral natural makeup 💄: M.A.C Chilli “I was recommended by a friend, who also recommended 3 other friends to get this lipstick. This […]

via World Lipstick Day 💄 — jennyleeyn

Rice Paper Wraps

Summer is here. We need summer food recipes. I found Summer rice rolls.
I am going to use Tofu slices or paneer slices with lots of vegetables so delicious.:)

 

The Big Pineapple

We have been to Australia in Springtime this year. We stayed in Sydney. Australia is so beautiful.
A giant Australian fruit and the tropical farm is situated in
the Queensland.
The Big Pineapple has been a family attraction in Queensland. Children looked forward to the pilgrimage during vacations and it brought smiles to many along the Sunshine Coast.

https://www.atlasobscura.com

http://www.bigpineapple.com.au/

March 25th is International Waffle Day! — Foodimentary – National Food Holidays

Happy International Waffle Day! Here is today’s interesting food facts about Waffles: International Waffle day originated in Sweden. Vårfrudagen isa Swedish name for “Our Lady’s Day” and sounds like Våffel-dagen (waffle day). Waffles are descended from the flat cakes baked in ancient Greece. These cakes were prepared with cheese and herbs and cooked between two metal plates. The […]

via March 25th is International Waffle Day! — Foodimentary – National Food Holidays

I Tried the Keto Diet

The ketogenic diet has become wildly popular over the last year, so I decided to do my research and try it out myself. Welcome to my review and experience going keto for a week. The ketogenic diet, also known as a low-carb, high-fat diet, gets you to switch up the macro nutrient distribution in […]

via I Tried the Keto Diet – Here’s What Happened — Evita Basilio, RD