It’s only January but I guarantee this is a top 5 book of the year! If you’re a Disney foodie, you MUST have this book! When it arrived on my doorstep, it captured my attention immediately. Even though I had a stack of books on my desk to pour over, I couldn’t put this down […]
At this time of year, scenes of Autumn exploding in color fills my Facebook wall. Most are images like below, color blasting from the screen. But one set of images caught my eye because they were so similar to the ones in this post.
Playing Golf so many hours in week and weight lifting 200 lbs. Doing intense workout gave me Herniated spinal cord. It took me 6 months to recover it. This is the reason i want to share this news.
Control yourself when you do exercise. Never go for what other people are doing. Always take baby steps. 🙂
LOS ANGELES — When Christopher Michael Everett went to his first SoulCycle class, he gave it his all. He sat in the front of the class, cranked the resistance on his bike and started pedaling. Within the first five to 10 minutes, his thighs began to hurt and feel abnormal. But he powered through the…
Looks like good combination of Yoga and Cheer leaders group. True Work of Art and Creativity. 🙂
What are you thinking…surely the title is different…yeah…Mallakhamb- new word for many of you. So let me proudly tell you that it is the sport of Indian origin. Which is growing very fast among youth worldwide. First of all let me clear; I am not expecting any likes or commments from this post. Still if […]
Yoga for Diabetes
We can control Diabetes. 🙂
If we take one step at a time, like change the fat intake, it will help. Walk or do any exercise for 20 min/day when sun has sunshine. Eat 2 whole fibrous fruit or vegetables/day. Stretching 2 min/day ( if you are shy to do outside do it at home). 🙂
For this video it has soothing sounds. I think i don’t find any word for writing, just good for heart and soul. 🙂
Cochem & the Reichsburg Castle
When you think of Germany, you undoubtedly imagine castles like Schloss Neuschwanstein or half-timbered towns like Rothenburg ob der Tauber. But what if I were to tell you, that there is more to Germany beyond the most touristy places of other romantic castles and historic towns offering a glimpse into the past? Would you believe […]