HAVE A CUP OF CHA! It’s National Tea Day

According to the Wiki, "Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or philosophy is known as a vegan. Have a cup of Vegan Chai https://youtu.be/B4FNnBlNr0g https://youtu.be/NCY7RnYfWmk https://en.wikipedia.org/wiki/Veganism


Turning off phones- not pills- the key to better sleep for teens

Sleeping pills or taking any other pills for anxiety is not a solution for anybody. We have to have some kind of good solutions for mental health. Like doing exercise, healthy food habits, no caffeine or sugar after 4 p.m. Teens always keep their cell phones near the pillow. I think they don't want to [...]