Turning off phones- not pills- the key to better sleep for teens

Sleeping pills or taking any other pills for anxiety is not a solution for anybody. We have to have some kind of good solutions for mental health. Like doing exercise, healthy food habits, no caffeine or sugar after 4 p.m. Teens always keep their cell phones near the pillow. I think they don't want to [...]

Mickey mouse help kids

According to the ABC 7 news,"Sleep Shop Hotline'' for a special message from Mickey Mouse and his friends":)   https://abc7news.com/family/how-mickey-mouse-and-friends-can-help-your-kid-sleep/3907467/