Are You a Nasal breather or Mouth Breather? — FitStrong Brisbane

During our warm up mobility section of training I frequently need to remind members to try to maintain nasal breathing, especially on the inhale. This often continues into the main sections of power and strength work but, why? What’s so important about sustaining nasal breathing? Before looking at why we should breath nasally let’s first […]

via Are You a Nasal breather or Mouth Breather? — FitStrong Brisbane

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