During our warm up mobility section of training I frequently need to remind members to try to maintain nasal breathing, especially on the inhale. This often continues into the main sections of power and strength work but, why? What’s so important about sustaining nasal breathing? Before looking at why we should breath nasally let’s first […]
For this video it has soothing sounds. I think i don’t find any word for writing, just good for heart and soul. 🙂
It’s not always be perfect, but use your imagination and boost mood and health with any thing. Here are some simple ideas. 🙂 Be happy.
Wearing Lace Up Sweatshirt c/o Garage – Here Good Morning sweethearts! I hope you are all having a wonderful week so far! Today I wanted to post something a little different, if you have been a reader of my blog for some time now you know that I used to incorporate health/wellness into my weekly […]