Are You a Nasal breather or Mouth Breather? — FitStrong Brisbane

During our warm up mobility section of training I frequently need to remind members to try to maintain nasal breathing, especially on the inhale. This often continues into the main sections of power and strength work but, why? What’s so important about sustaining nasal breathing? Before looking at why we should breath nasally let’s first […]

via Are You a Nasal breather or Mouth Breather? — FitStrong Brisbane

“Never Again Blocked Sinuses ” Horse Radish – Pickled/Canned  — Oh Yes, They Did

Today I didn’t get any crafts done 😕. I was way too busy in the kitchen, that and my current project is time consuming. I will try to update on that tomorrow! Today I made a batch of “Never Again Blocked Sinuses ” Horse Radish! Boy was it potent smelling! 😭 Sandie

via “Never Again Blocked Sinuses ” Horse Radish – Pickled/Canned  — Oh Yes, They Did

Breathing Method for Blocked Nose

Breathing Method for Blocked Nose


When used anything for kids. Please use proper precautions. Check with your Doctor. 🙂

After long viral, i found these sites which may be good. Please choose carefully. Thanks.

Check if you have any allergy with any product. We can BOOST HEALTH with the help of CREATIVITY.

For Sinus

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Clear Blocked sinuses

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How to squeeze for clear sinuses

Now we already did message and other things. Clear the sinus. 🙂

If we want to feel better ( ALWAYS)
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