Cape Town – The Two Faces

Cape Town – The Two Faces -----------------------------------------------------   We wake up to our first glimpse of the the city of Cape Town. From our hotel room window we can see Table Mountain in front of us and the Lion’s Head to our right – the view is spectacular and we are surprised by just how [...]

Boost Your Health With Microgreens

  Boost Your Health With Microgreens ------------------------------------------- Spring is the sweetest time of year… when the nights are cool and the days are warm, beckoning us all outside where smells of rain and soil mingle. Join me, and plant something this spring! I’ve been in “constant gardening mode” due to a number of seminars I’ve [...]