Category: Self-care, teen and health.

SURYA NAMASKARA ------------------------------- SURYA NAMASKARA (Sun Salutation) Usually practised at sunrise, facing the rising sun. This exercise activates the endocrine system and chakras(the vortexes through which vital life energy – or prana is channelled) helping to build strength and flexibility. HAPPY WORLD YOGA DAY pritam.g via HEALTH is WEALTH — pritamode