Yoga When I enrolled to Pascale Wettstein’s Yoga Teacher Training (YTT), it was all for shaping my body. I had no idea I would learn so much about shaping my life … Invaluable Mindfulness I have started to appreciate the meaning of “being present” while practicing yoga poses. After all the hours I spent studying [...]
Don’t Start List “If you are eating something and you find it difficult to stop, don’t start.” Said my super smart best friend Gail. That goes for healthy stuff too. We had this conversation yesterday morning. We both decided the first item on our “Don’t Start List” is cashews. We know they are considered healthy [...]
Hello Creatives Times( HCT) 