Beautiful butterflies and wildflowers

Beautiful butterflies and wildflowers ------------------------------------------------ These trails in the Ramat Hanadiv nature reserve were loaded with activity that morning. Most were fast fliers, defying this photographer of butterflies. Most Israeli butterflies fly at great speed (males) or hide with great success (females). About an hour northwest of Tel Aviv, and almost within view of the [...]

Protein strawberry cheesecake

Protein strawberry cheesecake -------------------------------------   Cutting weight is hard for me. Not so much because I can’t eat certain foods – I actually enjoy the food I eat, meat, vegetables and healthy fats are my game – but because I need to keep track of the amount of food I put on my plate. via Protein [...]