Natural Ways to Boost Your Metabolism

My metabolism is no-bueno. At least, I don’t think it is. I have always been a bit on the larger side, even as a kid, and feel as though my slowmetabolism may have played a part in this (amongst other things). That means I have to make a conscious effort to improve it, thus improving my health. So, I thought I would make a quick post on a few natural ways you can help to boost your metabolism.

  • Eat 5-6 small (calorie balanced) meals a day.Keeping an appropriate amount of nutritional fuel in your body assists with regulating insulin levels and workload of the body’s systems.
  • Drinking 2-3 liters of water each daycan assist with improving the body’s ability to flush toxins and waste, while also significantly improving its ability to burn calories even while resting.
  • Shoot for 8 hours of sleep. I know all of…

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