Why I Yoga

Yoga came as an unexpected journey. One that I knew little about and felt quite foreign to me. When I began trying to exercise again a while back after gaining an extensive amount of weight, I sought out something that would work for me. I couldn’t find enough reason to make time for the gym, running was a no-go, and a repetitive workout regimen felt boring. Somehow I came across a yoga sequence and fell in love.

Yoga is more than (what appears to be awkward) posing, it’s a lifestyle. And for me, it was a blessing I didn’t know I needed. It is a connection of mind, body, and spirit. It is a focus on your breath and therefore your peace. It is finding the best in yourself and the best in those around you. It is a fluid movement of your body and a practice of control…

View original post 311 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.