I did ask my skin specialist. He told if we stay in sun for 5 to 10 minutes every day we can get enough Vitamin D.
The human immune system is an incredible thing. All day long we’re battered by microorganisms, and our immune system – on the whole – does a fantastic job of protecting us. Just think of how many millions of bacteria and viruses are floating around you right now, and compare this to how often you actually […]