Tennis elbow or Golfers elbow pain

I play Golf, and while doing repetitive movements in while playing has caused pain in my neck, shoulders, knees, elbow. We can get tennis, hockey, golf elbow from other exercise or any sports. Some players get benefits from doing massages with magnesium chloride, icing or when they rest for few days water massage in the [...]

Natural Ways to Boost Your Immune System This Winter*

I did ask my skin specialist. He told if we stay in sun for 5 to 10 minutes every day we can get enough Vitamin D.   The human immune system is an incredible thing. All day long we’re battered by microorganisms, and our immune system – on the whole – does a fantastic job [...]