Turning off phones- not pills- the key to better sleep for teens

Sleeping pills or taking any other pills for anxiety is not a solution for anybody. We have to have some kind of good solutions for mental health. Like doing exercise, healthy food habits, no caffeine or sugar after 4 p.m. Teens always keep their cell phones near the pillow. I think they don't want to [...]

National Pastry Day

Here are today’s five thing to know about Pastry: Basic ingredients of pastry are flour, fat and water. The first crude pastry was made out of grain meal flavored with honey by ancient Egyptians. Pastries were first brought to Europe during the Muslim invasion of the 7th century. The European tradition of pastry-making is often […] [...]