Unique feature in Iceland is the waterfalls

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Unique feature in Iceland is the waterfalls https://www.youtube.com/embed/9LDPExlzQq8?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent A unique feature in Iceland is the waterfalls. Not only they are stunning to look at, but also many of them have fascinating folk mythologies. Waterfalls, in Icelandic, are ‘foss’ – weirdly, many Icelandic folklores are dark and spooky… via Dramatic Waterfalls in Iceland — Knycx Journeying

The Perfect Breakfast Smoothie

BablLeave a comment

Little bit crunchy and sweet and sour taste good. Looks yummy!!!!

thisperfectcity's avatarThis Perfect City

Smoothie.jpgI have a smoothie every morning for breakfast. My appetite isn’t as strong in the mornings, so having something light and healthy always feels great. I’ve made a lot of smoothies in my day; I’m proud to say I’ve finally found my perfect recipe!

  • 1/2 a banana
  • two small handfuls of spinach or kale
  • 1/2 cup of frozen fruit (usually a berry mix)
  • 1 tbsp of chai seeds
  • 1 tbsp of flax seeds
  • 1/2 scoop of protein powder
  • 1 cup of water ( you can opt for almond milk too)

…and blend! This smoothie tastes great and is loaded with healthy ingredients. I add the protein powder because I work out in the mornings. You can tweak this recipe to your liking. Some people like to add yogurt or a tablespoon of honey for a sweeter taste.

I find this smoothie a great way to start my day. I’ve noticed…

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