Hot and Sour Soup To my faithful readers, I know it has been a while since I have posted but the extreme heat and flurry of the summer’s activities, both good and bad, has left me feeling uninspired and void of creative spirit. I decided rather than force the issue I would use the time [...]
What Are The Best Times to Eat Junk Food?
The answer you want to hear is “all the time” but unfortunately we all know that isn’t the case. So what are the best times to eat junk food and why? There are two specific times of the day that I’ll allow…occasionally even encourage eating “junk food” and there’s a reason for it. I’m an advocate for eating clean 80% of the time and living life the other 20% of the time. The 20% that you’re more flexible you should try to work around these times of the day:
1. First thing in the morning.
Let me make this clear, nothing feels better than eating a large, well-balanced breakfast consisting of fruit, vegetables, protein and complex carbs. There’s just not. However, first thing in the morning is one of the best times to eat things like pancakes and jelly donuts because your insulin levels are low from 6+ hours of…
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Hello Creatives Times( HCT) 