Yoga When I enrolled to Pascale Wettstein’s Yoga Teacher Training (YTT), it was all for shaping my body. I had no idea I would learn so much about shaping my life … Invaluable Mindfulness I have started to appreciate the meaning of “being present” while practicing yoga poses. After all the hours I spent studying [...]
SURYA NAMASKARA ------------------------------- SURYA NAMASKARA (Sun Salutation) Usually practised at sunrise, facing the rising sun. This exercise activates the endocrine system and chakras(the vortexes through which vital life energy – or prana is channelled) helping to build strength and flexibility. HAPPY WORLD YOGA DAY pritam.g via HEALTH is WEALTH — pritamode
Hello Creatives Times( HCT) 